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  6. Corned beef vs. Mandarin orange

Corned beef vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between corned beef and mandarin oranges

  • Corned beef is higher in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus, yet mandarin oranges are higher in vitamin C.
  • Corned beef covers your daily vitamin B12 needs 68% more than mandarin oranges.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Tangerines, (mandarin oranges), raw.

Infographic

Corned beef vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +1140%
Contains more CopperCopper +266.7%
Contains more ZincZinc +6442.9%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +32700%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +14.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +77.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +372.2%
Contains more Vitamin B3Vitamin B3 +705.9%
Contains more Vitamin B5Vitamin B5 +94.4%
Contains more Vitamin B6Vitamin B6 +194.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +578.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Corned beef Mandarin orange DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.1µg 59%
Sodium 973mg 2mg 42%
Zinc 4.58mg 0.07mg 41%
Protein 18.17g 0.81g 35%
Cholesterol 98mg 0mg 33%
Vitamin C 0mg 26.7mg 30%
Fats 18.98g 0.31g 29%
Saturated fat 6.34g 0.039g 29%
Monounsaturated fat 9.22g 0.06g 23%
Iron 1.86mg 0.15mg 21%
Vitamin B3 3.03mg 0.376mg 17%
Phosphorus 125mg 20mg 15%
Vitamin B6 0.23mg 0.078mg 12%
Copper 0.154mg 0.042mg 12%
Choline 69.2mg 10.2mg 11%
Vitamin B2 0.17mg 0.036mg 10%
Calories 251kcal 53kcal 10%
Fiber 0g 1.8g 7%
Vitamin A 0µg 34µg 4%
Vitamin B5 0.42mg 0.216mg 4%
Polyunsaturated fat 0.67g 0.065g 4%
Carbs 0.47g 13.34g 4%
Folate 6µg 16µg 3%
Calcium 8mg 37mg 3%
Fructose 2.4g 3%
Vitamin B1 0.026mg 0.058mg 3%
Potassium 145mg 166mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.022mg 0.039mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0.47g 11.54g N/A
Magnesium 12mg 12mg 0%
Sugar 0g 10.58g N/A
Vitamin E 0.16mg 0.2mg 0%
Tryptophan 0.119mg 0.002mg 0%
Threonine 0.726mg 0.016mg 0%
Isoleucine 0.827mg 0.017mg 0%
Leucine 1.445mg 0.028mg 0%
Lysine 1.536mg 0.032mg 0%
Methionine 0.473mg 0.002mg 0%
Phenylalanine 0.718mg 0.018mg 0%
Valine 0.901mg 0.021mg 0%
Histidine 0.58mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2143.2%
Contains more FatsFats +6022.6%
Contains more OtherOther +600%
Contains more CarbsCarbs +2738.3%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +15266.7%
Contains more Poly. FatPolyunsaturated fat +930.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.