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Corned beef vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between corned beef and maple sugar?

  • Corned beef is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus, yet maple sugar is higher in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 191% more.
  • The amount of cholesterol in maple sugar is lower.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Sugars, maple types in this article.

Infographic

Corned beef vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more IronIron +15.5%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +4066.7%
Contains more SeleniumSelenium +4000%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +89%
Contains more ZincZinc +32.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +1207.7%
Contains more Vitamin B3Vitamin B3 +7475%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B6Vitamin B6 +7566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3195.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Maple sugar DV% diff.
Manganese 0.022mg 4.422mg 191%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.8µg 58%
Sodium 973mg 11mg 42%
Protein 18.17g 0.1g 36%
Cholesterol 98mg 0mg 33%
Carbs 0.47g 90.9g 30%
Fats 18.98g 0.2g 29%
Saturated fat 6.34g 0.036g 29%
Monounsaturated fat 9.22g 0.064g 23%
Vitamin B3 3.03mg 0.04mg 19%
Phosphorus 125mg 3mg 17%
Vitamin B6 0.23mg 0.003mg 17%
Zinc 4.58mg 6.06mg 13%
Choline 69.2mg 2.1mg 12%
Vitamin B2 0.17mg 0.013mg 12%
Calcium 8mg 90mg 8%
Vitamin B5 0.42mg 0.048mg 7%
Copper 0.154mg 0.099mg 6%
Calories 251kcal 354kcal 5%
Potassium 145mg 274mg 4%
Polyunsaturated fat 0.67g 0.1g 4%
Iron 1.86mg 1.61mg 3%
Folate 6µg 0µg 2%
Magnesium 12mg 19mg 2%
Vitamin B1 0.026mg 0.009mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 90.9g N/A
Sugar 0g 84.87g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +18070%
Contains more FatsFats +9390%
Contains more WaterWater +647.4%
Contains more OtherOther +223.8%
Contains more CarbsCarbs +19240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +14306.3%
Contains more Poly. FatPolyunsaturated fat +570%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.