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  6. Corned beef vs. Millet raw

Corned beef vs. Millet raw — In-Depth Nutrition Comparison

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How are corned beef and millet raw different?

  • Corned beef is richer in vitamin B12, selenium, and zinc, while millet raw is higher in manganese, copper, fiber, and vitamin B1.
  • Millet raw covers your daily need for manganese, 70% more than corned beef.
  • Millet raw is lower in cholesterol.
  • Millet raw has a higher glycemic index (71) than corned beef (0).

Beef, cured, corned beef, brisket, cooked and Millet, raw types were used in this article.

Infographic

Corned beef vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more ZincZinc +172.6%
Contains more SeleniumSelenium +1114.8%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +61.8%
Contains more CopperCopper +387%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +7318.2%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1519.2%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +67%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Millet raw DV% diff.
Manganese 0.022mg 1.632mg 70%
Vitamin B12 1.63µg 0µg 68%
Copper 0.154mg 0.75mg 66%
Selenium 32.8µg 2.7µg 55%
Sodium 973mg 5mg 42%
Fiber 0g 8.5g 34%
Vitamin B1 0.026mg 0.421mg 33%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 1.68mg 26%
Saturated fat 6.34g 0.723g 26%
Carbs 0.47g 72.85g 24%
Magnesium 12mg 114mg 24%
Phosphorus 125mg 285mg 23%
Fats 18.98g 4.22g 23%
Monounsaturated fat 9.22g 0.773g 21%
Folate 6µg 85µg 20%
Iron 1.86mg 3.01mg 14%
Protein 18.17g 11.02g 14%
Choline 69.2mg 13%
Vitamin B6 0.23mg 0.384mg 12%
Vitamin B3 3.03mg 4.72mg 11%
Polyunsaturated fat 0.67g 2.134g 10%
Vitamin B2 0.17mg 0.29mg 9%
Vitamin B5 0.42mg 0.848mg 9%
Calories 251kcal 378kcal 6%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 0.9µg 1%
Vitamin E 0.16mg 0.05mg 1%
Potassium 145mg 195mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 64.35g N/A
Calcium 8mg 8mg 0%
Tryptophan 0.119mg 0.119mg 0%
Threonine 0.726mg 0.353mg 0%
Isoleucine 0.827mg 0.465mg 0%
Leucine 1.445mg 1.4mg 0%
Lysine 1.536mg 0.212mg 0%
Methionine 0.473mg 0.221mg 0%
Phenylalanine 0.718mg 0.58mg 0%
Valine 0.901mg 0.578mg 0%
Histidine 0.58mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +64.9%
Contains more FatsFats +349.8%
Contains more WaterWater +589.6%
Contains more CarbsCarbs +15400%
Contains more OtherOther +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1092.8%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +218.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.