Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Millet raw

Corned beef vs. Millet raw — In-Depth Nutrition Comparison

Compare

How are Corned beef and Millet raw different?

  • Corned beef is richer in Vitamin B12, Selenium, and Zinc, while Millet raw is higher in Manganese, Copper, Fiber, and Vitamin B1.
  • Millet raw covers your daily need of Manganese 70% more than Corned beef.
  • Millet raw is lower in Cholesterol.

Beef, cured, corned beef, brisket, cooked and Millet, raw types were used in this article.

Infographic

Corned beef vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
7
Millet raw
Millet raw
Contains more Zinc +172.6%
Contains more Selenium +1114.8%
Contains more Iron +61.8%
Contains more Magnesium +850%
Contains more Phosphorus +128%
Contains more Potassium +34.5%
Contains less Sodium -99.5%
Contains more Copper +387%
Contains more Manganese +7318.2%
Equal in Calcium - 8
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Zinc +172.6%
Contains more Selenium +1114.8%
Contains more Iron +61.8%
Contains more Magnesium +850%
Contains more Phosphorus +128%
Contains more Potassium +34.5%
Contains less Sodium -99.5%
Contains more Copper +387%
Contains more Manganese +7318.2%
Equal in Calcium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Millet raw
Millet raw
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin B1 +1519.2%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +67%
Contains more Folate +1316.7%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin B1 +1519.2%
Contains more Vitamin B2 +70.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +101.9%
Contains more Vitamin B6 +67%
Contains more Folate +1316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Millet raw
Millet raw
Contains more Protein +64.9%
Contains more Fats +349.8%
Contains more Water +589.6%
Contains more Carbs +15400%
Contains more Other +25.1%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +64.9%
Contains more Fats +349.8%
Contains more Water +589.6%
Contains more Carbs +15400%
Contains more Other +25.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +1092.8%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +218.5%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +1092.8%
Contains less Saturated Fat -88.6%
Contains more Polyunsaturated fat +218.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Millet raw Opinion
Net carbs 0.47g 64.35g Millet raw
Protein 18.17g 11.02g Corned beef
Fats 18.98g 4.22g Corned beef
Carbs 0.47g 72.85g Millet raw
Calories 251kcal 378kcal Millet raw
Fiber 0g 8.5g Millet raw
Calcium 8mg 8mg
Iron 1.86mg 3.01mg Millet raw
Magnesium 12mg 114mg Millet raw
Phosphorus 125mg 285mg Millet raw
Potassium 145mg 195mg Millet raw
Sodium 973mg 5mg Millet raw
Zinc 4.58mg 1.68mg Corned beef
Copper 0.154mg 0.75mg Millet raw
Manganese 0.022mg 1.632mg Millet raw
Selenium 32.8µg 2.7µg Corned beef
Vitamin E 0.16mg 0.05mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0.421mg Millet raw
Vitamin B2 0.17mg 0.29mg Millet raw
Vitamin B3 3.03mg 4.72mg Millet raw
Vitamin B5 0.42mg 0.848mg Millet raw
Vitamin B6 0.23mg 0.384mg Millet raw
Folate 6µg 85µg Millet raw
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 0.9µg Corned beef
Tryptophan 0.119mg 0.119mg
Threonine 0.726mg 0.353mg Corned beef
Isoleucine 0.827mg 0.465mg Corned beef
Leucine 1.445mg 1.4mg Corned beef
Lysine 1.536mg 0.212mg Corned beef
Methionine 0.473mg 0.221mg Corned beef
Phenylalanine 0.718mg 0.58mg Corned beef
Valine 0.901mg 0.578mg Corned beef
Histidine 0.58mg 0.236mg Corned beef
Cholesterol 98mg 0mg Millet raw
Saturated Fat 6.34g 0.723g Millet raw
Monounsaturated Fat 9.22g 0.773g Corned beef
Polyunsaturated fat 0.67g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
39%
Millet raw
Minerals Daily Need Coverage Score
63%
Corned beef
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 968mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 5.617g)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 71)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.