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  6. Corned beef vs. Oyster breaded and fried

Corned beef vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between corned beef and oyster breaded and fried

  • Corned beef is higher in vitamin B6, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 750% more than corned beef.
  • Corned beef contains 4 times more vitamin B6 than oyster breaded and fried. While corned beef contains 0.23mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The amount of sodium in oyster breaded and fried is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Corned beef vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +273.7%
Contains more CopperCopper +2688.3%
Contains more ZincZinc +1802.4%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +83.6%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +259.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +858.9%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Corned beef Oyster breaded and fried DV% diff.
Zinc 4.58mg 87.13mg 750%
Vitamin B12 1.63µg 15.63µg 583%
Copper 0.154mg 4.294mg 460%
Iron 1.86mg 6.95mg 64%
Selenium 32.8µg 66.5µg 61%
Sodium 973mg 417mg 24%
Manganese 0.022mg 0.49mg 20%
Protein 18.17g 8.77g 19%
Polyunsaturated fat 0.67g 3.313g 18%
Saturated fat 6.34g 3.197g 14%
Vitamin B6 0.23mg 0.064mg 13%
Choline 69.2mg 13%
Monounsaturated fat 9.22g 4.702g 11%
Magnesium 12mg 58mg 11%
Vitamin B1 0.026mg 0.15mg 10%
Vitamin A 0µg 90µg 10%
Fats 18.98g 12.58g 10%
Vitamin B3 3.03mg 1.65mg 9%
Cholesterol 98mg 71mg 9%
Folate 6µg 31µg 6%
Phosphorus 125mg 159mg 5%
Calcium 8mg 62mg 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0.47g 11.62g 4%
Potassium 145mg 244mg 3%
Vitamin B5 0.42mg 0.27mg 3%
Calories 251kcal 199kcal 3%
Vitamin B2 0.17mg 0.202mg 2%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 1%
Net carbs 0.47g 11.62g N/A
Tryptophan 0.119mg 0.105mg 0%
Threonine 0.726mg 0.365mg 0%
Isoleucine 0.827mg 0.396mg 0%
Leucine 1.445mg 0.638mg 0%
Lysine 1.536mg 0.582mg 0%
Methionine 0.473mg 0.199mg 0%
Phenylalanine 0.718mg 0.352mg 0%
Valine 0.901mg 0.409mg 0%
Histidine 0.58mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +107.2%
Contains more FatsFats +50.9%
Contains more OtherOther +12.1%
Contains more CarbsCarbs +2372.3%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +96.1%
Contains less Sat. FatSaturated fat -49.6%
Contains more Poly. FatPolyunsaturated fat +394.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.