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  6. Corned beef vs. Mung bean

Corned beef vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between corned beef and mung beans?

  • Corned beef is higher in vitamin B12 and selenium, yet mung beans are higher in folate, copper, fiber, iron, vitamin B1, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 155% more.
  • The amount of sodium in mung beans is lower.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Mung beans, mature seeds, raw types in this article.

Infographic

Corned beef vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +70.9%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +1475%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +759.3%
Contains more IronIron +262.4%
Contains more CopperCopper +511%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B2Vitamin B2 +37.1%
Contains more Vitamin B5Vitamin B5 +354.8%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +41.5%

All nutrients comparison - raw data values

Nutrient Corned beef Mung bean DV% diff.
Folate 6µg 625µg 155%
Copper 0.154mg 0.941mg 87%
Vitamin B12 1.63µg 0µg 68%
Fiber 0g 16.3g 65%
Iron 1.86mg 6.74mg 61%
Vitamin B1 0.026mg 0.621mg 50%
Selenium 32.8µg 8.2µg 45%
Manganese 0.022mg 1.035mg 44%
Magnesium 12mg 189mg 42%
Sodium 973mg 15mg 42%
Phosphorus 125mg 367mg 35%
Cholesterol 98mg 0mg 33%
Potassium 145mg 1246mg 32%
Vitamin B5 0.42mg 1.91mg 30%
Saturated fat 6.34g 0.348g 27%
Fats 18.98g 1.15g 27%
Monounsaturated fat 9.22g 0.161g 23%
Carbs 0.47g 62.62g 21%
Zinc 4.58mg 2.68mg 17%
Vitamin B6 0.23mg 0.382mg 12%
Calcium 8mg 132mg 12%
Protein 18.17g 23.86g 11%
Vitamin K 1.5µg 9µg 6%
Choline 69.2mg 97.9mg 5%
Calories 251kcal 347kcal 5%
Vitamin B3 3.03mg 2.251mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.17mg 0.233mg 5%
Polyunsaturated fat 0.67g 0.384g 2%
Vitamin E 0.16mg 0.51mg 2%
Vitamin A 0µg 6µg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 46.32g N/A
Sugar 0g 6.6g N/A
Tryptophan 0.119mg 0.26mg 0%
Threonine 0.726mg 0.782mg 0%
Isoleucine 0.827mg 1.008mg 0%
Leucine 1.445mg 1.847mg 0%
Lysine 1.536mg 1.664mg 0%
Methionine 0.473mg 0.286mg 0%
Phenylalanine 0.718mg 1.443mg 0%
Valine 0.901mg 1.237mg 0%
Histidine 0.58mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1550.4%
Contains more WaterWater +560.7%
Contains more ProteinProtein +31.3%
Contains more CarbsCarbs +13223.4%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5626.7%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.