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  6. Corned beef vs. Oregano

Corned beef vs. Oregano — In-Depth Nutrition Comparison

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The main differences between corned beef and oregano

  • Corned beef is richer in vitamin B12, yet oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and folate.
  • Daily need coverage for vitamin K for oregano is 517% higher.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Spices, oregano, dried.

Infographic

Corned beef vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +70.3%
Contains more SeleniumSelenium +628.9%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +19862.5%
Contains more PotassiumPotassium +769%
Contains more IronIron +1878.5%
Contains more CopperCopper +311%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +22581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11312.5%
Contains more Vitamin B1Vitamin B1 +580.8%
Contains more Vitamin B2Vitamin B2 +210.6%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +353.9%
Contains more Vitamin KVitamin K +41346.7%
Contains more FolateFolate +3850%

All nutrients comparison - raw data values

Nutrient Corned beef Oregano DV% diff.
Vitamin K 1.5µg 621.7µg 517%
Iron 1.86mg 36.8mg 437%
Manganese 0.022mg 4.99mg 216%
Fiber 0g 42.5g 170%
Calcium 8mg 1597mg 159%
Vitamin E 0.16mg 18.26mg 121%
Vitamin B12 1.63µg 0µg 68%
Vitamin B6 0.23mg 1.044mg 63%
Magnesium 12mg 270mg 61%
Folate 6µg 237µg 58%
Copper 0.154mg 0.633mg 53%
Selenium 32.8µg 4.5µg 51%
Sodium 973mg 25mg 41%
Potassium 145mg 1260mg 33%
Cholesterol 98mg 0mg 33%
Vitamin B2 0.17mg 0.528mg 28%
Carbs 0.47g 68.92g 23%
Fats 18.98g 4.28g 23%
Saturated fat 6.34g 1.551g 22%
Monounsaturated fat 9.22g 0.716g 21%
Protein 18.17g 9g 18%
Zinc 4.58mg 2.69mg 17%
Vitamin B1 0.026mg 0.177mg 13%
Vitamin B3 3.03mg 4.64mg 10%
Vitamin B5 0.42mg 0.921mg 10%
Vitamin A 0µg 85µg 9%
Choline 69.2mg 32.3mg 7%
Polyunsaturated fat 0.67g 1.369g 5%
Phosphorus 125mg 148mg 3%
Vitamin C 0mg 2.3mg 3%
Fructose 1.13g 1%
Calories 251kcal 265kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 26.42g N/A
Sugar 0g 4.09g N/A
Tryptophan 0.119mg 0.203mg 0%
Threonine 0.726mg 0.322mg 0%
Isoleucine 0.827mg 0.441mg 0%
Leucine 1.445mg 0.78mg 0%
Lysine 1.536mg 0.5mg 0%
Methionine 0.473mg 0.127mg 0%
Phenylalanine 0.718mg 0.449mg 0%
Valine 0.901mg 0.585mg 0%
Histidine 0.58mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +101.9%
Contains more FatsFats +343.5%
Contains more WaterWater +502.1%
Contains more CarbsCarbs +14563.8%
Contains more OtherOther +203.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1187.7%
Contains less Sat. FatSaturated fat -75.5%
Contains more Poly. FatPolyunsaturated fat +104.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.