Corned beef vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between Corned beef and Penne
- Corned beef has more Zinc, Iron, and Monounsaturated Fat, however, Penne is higher in Fiber, and Calcium.
- Corned beef covers your daily need of Zinc 32% more than Penne.
- Corned beef has 9 times more Monounsaturated Fat than Penne. While Corned beef has 9.22g of Monounsaturated Fat, Penne has only 1g.
- Penne has less Cholesterol.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+132.5%
Contains
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Potassium
+18.9%
Contains
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Zinc
+316.4%
Contains
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Calcium
+1012.5%
Contains
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Magnesium
+150%
Contains
less
Sodium
-74.5%
Equal in Phosphorus - 118
Contains
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Iron
+132.5%
Contains
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Potassium
+18.9%
Contains
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Zinc
+316.4%
Contains
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Calcium
+1012.5%
Contains
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Magnesium
+150%
Contains
less
Sodium
-74.5%
Equal in Phosphorus - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+218.8%
Contains
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Fats
+374.5%
Contains
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Other
+135.5%
Contains
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Carbs
+3474.5%
Contains
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Water
+21.1%
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+218.8%
Contains
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Fats
+374.5%
Contains
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Other
+135.5%
Contains
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Carbs
+3474.5%
Contains
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Water
+21.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+822%
Contains
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Polyunsaturated fat
+67.5%
Contains
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Saturated Fat
-63.7%
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+822%
Contains
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Polyunsaturated fat
+67.5%
Contains
less
Saturated Fat
-63.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.47g | 14.1g |
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| Protein | 18.17g | 5.7g |
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| Fats | 18.98g | 4g |
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| Carbs | 0.47g | 16.8g |
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| Calories | 251kcal | 126kcal |
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| Sugar | 0g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 8mg | 89mg |
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| Iron | 1.86mg | 0.8mg |
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| Magnesium | 12mg | 30mg |
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| Phosphorus | 125mg | 118mg |
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| Potassium | 145mg | 122mg |
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| Sodium | 973mg | 248mg |
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| Zinc | 4.58mg | 1.1mg |
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| Copper | 0.154mg |
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| Manganese | 0.022mg |
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| Selenium | 32.8µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.026mg |
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| Vitamin B2 | 0.17mg |
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| Vitamin B3 | 3.03mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.23mg |
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| Folate | 6µg |
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| Vitamin B12 | 1.63µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.119mg |
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| Threonine | 0.726mg |
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| Isoleucine | 0.827mg |
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| Leucine | 1.445mg |
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| Lysine | 1.536mg |
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| Methionine | 0.473mg |
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| Phenylalanine | 0.718mg |
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| Valine | 0.901mg |
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| Histidine | 0.58mg |
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| Cholesterol | 98mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 6.34g | 2.3g |
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| Monounsaturated Fat | 9.22g | 1g |
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| Polyunsaturated fat | 0.67g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
0%
Minerals Daily Need Coverage Score
63%
20%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 725mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 4.04g)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)