Corned beef vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between corned beef and penne
- Corned beef has more zinc, iron, and monounsaturated fat; however, penne is higher in fiber and calcium.
- Corned beef covers your daily need for zinc, 32% more than penne.
- Corned beef has 9 times more monounsaturated fat than penne. While corned beef has 9.22g of monounsaturated fat, penne has only 1g.
- Penne has less cholesterol.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +316.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1012.5% |
| Contains less SodiumSodium | -74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Selenium | 32.8µg | 60% | |
| Sodium | 973mg | 248mg | 32% |
| Zinc | 4.58mg | 1.1mg | 32% |
| Cholesterol | 98mg | 12mg | 29% |
| Protein | 18.17g | 5.7g | 25% |
| Fats | 18.98g | 4g | 23% |
| Monounsaturated fat | 9.22g | 1g | 21% |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Saturated fat | 6.34g | 2.3g | 18% |
| Copper | 0.154mg | 17% | |
| Vitamin B2 | 0.17mg | 13% | |
| Choline | 69.2mg | 13% | |
| Iron | 1.86mg | 0.8mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 8mg | 89mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 251kcal | 126kcal | 6% |
| Carbs | 0.47g | 16.8g | 5% |
| Magnesium | 12mg | 30mg | 4% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.67g | 0.4g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Potassium | 145mg | 122mg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Phosphorus | 125mg | 118mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.47g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +374.5% |
| Contains more OtherOther | +135.5% |
| Contains more CarbsCarbs | +3474.5% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +822% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
| Contains less Sat. FatSaturated fat | -63.7% |
