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  6. Corned beef vs. Peppermint

Corned beef vs. Peppermint — In-Depth Nutrition Comparison

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Differences between corned beef and peppermint

  • Corned beef has more vitamin B12 and zinc, while peppermint has more vitamin A, manganese, iron, vitamin C, and fiber.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • The amount of cholesterol in peppermint is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of peppermint is 70.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Peppermint, fresh.

Infographic

Corned beef vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +312.6%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2937.5%
Contains more PotassiumPotassium +292.4%
Contains more IronIron +173.1%
Contains more CopperCopper +113.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +5245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more FolateFolate +1800%

All nutrients comparison - raw data values

Nutrient Corned beef Peppermint DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 60%
Manganese 0.022mg 1.176mg 50%
Sodium 973mg 31mg 41%
Iron 1.86mg 5.08mg 40%
Vitamin C 0mg 31.8mg 35%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 1.11mg 32%
Fiber 0g 8g 32%
Protein 18.17g 3.75g 29%
Fats 18.98g 0.94g 28%
Saturated fat 6.34g 0.246g 28%
Folate 6µg 114µg 27%
Calcium 8mg 243mg 24%
Vitamin A 0µg 212µg 24%
Monounsaturated fat 9.22g 0.033g 23%
Copper 0.154mg 0.329mg 19%
Magnesium 12mg 80mg 16%
Choline 69.2mg 13%
Potassium 145mg 569mg 12%
Calories 251kcal 70kcal 9%
Vitamin B3 3.03mg 1.706mg 8%
Vitamin B6 0.23mg 0.129mg 8%
Vitamin B2 0.17mg 0.266mg 7%
Phosphorus 125mg 73mg 7%
Carbs 0.47g 14.89g 5%
Vitamin B1 0.026mg 0.082mg 5%
Vitamin B5 0.42mg 0.338mg 2%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.67g 0.508g 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 6.89g N/A
Tryptophan 0.119mg 0.058mg 0%
Threonine 0.726mg 0.154mg 0%
Isoleucine 0.827mg 0.154mg 0%
Leucine 1.445mg 0.281mg 0%
Lysine 1.536mg 0.161mg 0%
Methionine 0.473mg 0.053mg 0%
Phenylalanine 0.718mg 0.191mg 0%
Valine 0.901mg 0.187mg 0%
Histidine 0.58mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +384.5%
Contains more FatsFats +1919.1%
Contains more OtherOther +46.3%
Contains more CarbsCarbs +3068.1%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +27839.4%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.