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  6. Corned beef vs. Chili Pepper

Corned beef vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between corned beef and chili Pepper?

  • Corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, and phosphorus, yet chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of cholesterol in chili Pepper is lower.

We used Beef, cured, corned beef, brisket, cooked and Peppers, hot chili, green, raw types in this article.

Infographic

Corned beef vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +55%
Contains more ZincZinc +1426.7%
Contains more PhosphorusPhosphorus +171.7%
Contains more SeleniumSelenium +6460%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +134.5%
Contains more CopperCopper +13%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +977.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B5Vitamin B5 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +523.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.3%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +853.3%
Contains more FolateFolate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +808.5%
Contains more FatsFats +9390%
Contains more OtherOther +331.7%
Contains more CarbsCarbs +1912.8%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +83718.2%
Contains more Poly. FatPolyunsaturated fat +514.7%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.5µg 59%
Sodium 973mg 7mg 42%
Zinc 4.58mg 0.3mg 39%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2g 32%
Fats 18.98g 0.2g 29%
Saturated fat 6.34g 0.021g 29%
Monounsaturated fat 9.22g 0.011g 23%
Vitamin B3 3.03mg 0.95mg 13%
Choline 69.2mg 11.1mg 11%
Vitamin K 1.5µg 14.3µg 11%
Phosphorus 125mg 46mg 11%
Calories 251kcal 40kcal 11%
Manganese 0.022mg 0.237mg 9%
Iron 1.86mg 1.2mg 8%
Vitamin A 0µg 59µg 7%
Vitamin B5 0.42mg 0.061mg 7%
Fiber 0g 1.5g 6%
Vitamin B2 0.17mg 0.09mg 6%
Potassium 145mg 340mg 6%
Vitamin B1 0.026mg 0.09mg 5%
Polyunsaturated fat 0.67g 0.109g 4%
Vitamin E 0.16mg 0.69mg 4%
Vitamin B6 0.23mg 0.278mg 4%
Folate 6µg 23µg 4%
Magnesium 12mg 25mg 3%
Carbs 0.47g 9.46g 3%
Copper 0.154mg 0.174mg 2%
Calcium 8mg 18mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 7.96g N/A
Sugar 0g 5.1g N/A
Tryptophan 0.119mg 0.026mg 0%
Threonine 0.726mg 0.074mg 0%
Isoleucine 0.827mg 0.065mg 0%
Leucine 1.445mg 0.105mg 0%
Lysine 1.536mg 0.089mg 0%
Methionine 0.473mg 0.024mg 0%
Phenylalanine 0.718mg 0.062mg 0%
Valine 0.901mg 0.084mg 0%
Histidine 0.58mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
79%
Chili Pepper
Minerals Daily Need Coverage Score
63%
Corned beef
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 10)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 966mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 6.319g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.