Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Pineapple — In-Depth Nutrition Comparison

Compare

Summary of differences between corned beef and pineapple

  • Corned beef has more vitamin B12, selenium, zinc, iron, and phosphorus; however, pineapple is higher in vitamin C and manganese.
  • Corned beef covers your daily need for vitamin B12, 68% more than pineapple.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Pineapple, raw, all varieties.

Infographic

Corned beef vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +33%
Contains more IronIron +541.4%
Contains more CopperCopper +40%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +32700%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4113.6%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +506%
Contains more Vitamin B5Vitamin B5 +97.2%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more CholineCholine +1158.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.8%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3264.8%
Contains more FatsFats +15716.7%
Contains more OtherOther +1077.3%
Contains more CarbsCarbs +2691.5%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +70823.1%
Contains more Poly. FatPolyunsaturated fat +1575%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Pineapple
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corned beef Pineapple DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.1µg 59%
Vitamin C 0mg 47.8mg 53%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.12mg 41%
Manganese 0.022mg 0.927mg 39%
Protein 18.17g 0.54g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.12g 29%
Saturated fat 6.34g 0.009g 29%
Monounsaturated fat 9.22g 0.013g 23%
Iron 1.86mg 0.29mg 20%
Phosphorus 125mg 8mg 17%
Vitamin B3 3.03mg 0.5mg 16%
Choline 69.2mg 5.5mg 12%
Vitamin B2 0.17mg 0.032mg 11%
Calories 251kcal 50kcal 10%
Vitamin B6 0.23mg 0.112mg 9%
Fiber 0g 1.4g 6%
Copper 0.154mg 0.11mg 5%
Vitamin B5 0.42mg 0.213mg 4%
Polyunsaturated fat 0.67g 0.04g 4%
Carbs 0.47g 13.12g 4%
Vitamin B1 0.026mg 0.079mg 4%
Folate 6µg 18µg 3%
Fructose 2.12g 3%
Calcium 8mg 13mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 145mg 109mg 1%
Vitamin E 0.16mg 0.02mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0.7µg 1%
Net carbs 0.47g 11.72g N/A
Magnesium 12mg 12mg 0%
Sugar 0g 9.85g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.005mg 0%
Threonine 0.726mg 0.019mg 0%
Isoleucine 0.827mg 0.019mg 0%
Leucine 1.445mg 0.024mg 0%
Lysine 1.536mg 0.026mg 0%
Methionine 0.473mg 0.012mg 0%
Phenylalanine 0.718mg 0.021mg 0%
Valine 0.901mg 0.024mg 0%
Histidine 0.58mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
20%
Pineapple
Minerals Daily Need Coverage Score
63%
Corned beef
20%
Pineapple

Comparison summary

Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 972mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 6.331g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 66)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.6)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.