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  6. Corned beef vs. Pineapple

Corned beef vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between corned beef and pineapple

  • Corned beef has more vitamin B12, selenium, zinc, iron, and phosphorus; however, pineapple is higher in vitamin C and manganese.
  • Corned beef covers your daily need for vitamin B12, 68% more than pineapple.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Pineapple, raw, all varieties.

Infographic

Corned beef vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +33%
Contains more IronIron +541.4%
Contains more CopperCopper +40%
Contains more ZincZinc +3716.7%
Contains more PhosphorusPhosphorus +1462.5%
Contains more SeleniumSelenium +32700%
Contains more CalciumCalcium +62.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4113.6%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +506%
Contains more Vitamin B5Vitamin B5 +97.2%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +114.3%
Contains more CholineCholine +1158.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203.8%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Corned beef Pineapple DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.1µg 59%
Vitamin C 0mg 47.8mg 53%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.12mg 41%
Manganese 0.022mg 0.927mg 39%
Protein 18.17g 0.54g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.12g 29%
Saturated fat 6.34g 0.009g 29%
Monounsaturated fat 9.22g 0.013g 23%
Iron 1.86mg 0.29mg 20%
Phosphorus 125mg 8mg 17%
Vitamin B3 3.03mg 0.5mg 16%
Choline 69.2mg 5.5mg 12%
Vitamin B2 0.17mg 0.032mg 11%
Calories 251kcal 50kcal 10%
Vitamin B6 0.23mg 0.112mg 9%
Fiber 0g 1.4g 6%
Copper 0.154mg 0.11mg 5%
Vitamin B5 0.42mg 0.213mg 4%
Polyunsaturated fat 0.67g 0.04g 4%
Carbs 0.47g 13.12g 4%
Vitamin B1 0.026mg 0.079mg 4%
Folate 6µg 18µg 3%
Fructose 2.12g 3%
Calcium 8mg 13mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 145mg 109mg 1%
Vitamin E 0.16mg 0.02mg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0.7µg 1%
Net carbs 0.47g 11.72g N/A
Magnesium 12mg 12mg 0%
Sugar 0g 9.85g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.005mg 0%
Threonine 0.726mg 0.019mg 0%
Isoleucine 0.827mg 0.019mg 0%
Leucine 1.445mg 0.024mg 0%
Lysine 1.536mg 0.026mg 0%
Methionine 0.473mg 0.012mg 0%
Phenylalanine 0.718mg 0.021mg 0%
Valine 0.901mg 0.024mg 0%
Histidine 0.58mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +3264.8%
Contains more FatsFats +15716.7%
Contains more OtherOther +1077.3%
Contains more CarbsCarbs +2691.5%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +70823.1%
Contains more Poly. FatPolyunsaturated fat +1575%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.