Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Porridge

Corned beef vs. Porridge — In-Depth Nutrition Comparison

Compare

Significant differences between corned beef and porridge

  • Corned beef has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, and vitamin B3; however, porridge is richer in iron.
  • Corned beef covers your daily vitamin B12 needs 68% more than porridge.
  • Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Corned beef vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +806.3%
Contains more CopperCopper +285%
Contains more ZincZinc +3423.1%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1071.4%
Contains more CalciumCalcium +987.5%
Contains more IronIron +101.1%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +482.7%
Contains more Vitamin B5Vitamin B5 +491.5%
Contains more Vitamin B6Vitamin B6 +1669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Porridge DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 2.8µg 55%
Sodium 973mg 6mg 42%
Zinc 4.58mg 0.13mg 40%
Protein 18.17g 1.44g 33%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.21g 29%
Saturated fat 6.34g 0.033g 29%
Iron 1.86mg 3.74mg 24%
Monounsaturated fat 9.22g 0.028g 23%
Vitamin B6 0.23mg 0.013mg 17%
Phosphorus 125mg 15mg 16%
Vitamin B3 3.03mg 0.52mg 16%
Choline 69.2mg 13%
Copper 0.154mg 0.04mg 13%
Vitamin B2 0.17mg 0.025mg 11%
Calories 251kcal 50kcal 10%
Calcium 8mg 87mg 8%
Vitamin B5 0.42mg 0.071mg 7%
Potassium 145mg 16mg 4%
Polyunsaturated fat 0.67g 0.114g 4%
Carbs 0.47g 10.52g 3%
Folate 6µg 12µg 2%
Vitamin B1 0.026mg 0.055mg 2%
Magnesium 12mg 5mg 2%
Fiber 0g 0.5g 2%
Manganese 0.022mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.02mg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 10.02g N/A
Sugar 0g 0.03g N/A
Tryptophan 0.119mg 0.02mg 0%
Threonine 0.726mg 0.045mg 0%
Isoleucine 0.827mg 0.063mg 0%
Leucine 1.445mg 0.11mg 0%
Lysine 1.536mg 0.037mg 0%
Methionine 0.473mg 0.027mg 0%
Phenylalanine 0.718mg 0.078mg 0%
Valine 0.901mg 0.07mg 0%
Histidine 0.58mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1161.8%
Contains more FatsFats +8938.1%
Contains more OtherOther +1077.3%
Contains more CarbsCarbs +2138.3%
Contains more WaterWater +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +32828.6%
Contains more Poly. FatPolyunsaturated fat +487.7%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Porridge
Porridge vs Oatmeal
Oatmeal
Porridge
Porridge vs Cereal
Cereal
Porridge
Porridge vs Pâté
Pâté

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.