Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Corned beef vs. Praline — In-Depth Nutrition Comparison

Compare

Summary of differences between corned beef and praline

  • Corned beef has more vitamin B12, selenium, zinc, and vitamin B3; however, praline is higher in manganese, copper, and vitamin B1.
  • Praline covers your daily need for manganese, 72% more than corned beef.
  • Praline has less cholesterol.
  • The glycemic index of praline is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Candies, praline, prepared-from-recipe.

Infographic

Corned beef vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +44.2%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +20.2%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +49.7%
Contains more CopperCopper +220.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +7545.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +220.8%
Contains more Vitamin B3Vitamin B3 +630.1%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B6Vitamin B6 +198.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +680.8%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +450.6%
Contains more WaterWater +477.1%
Contains more OtherOther +204.7%
Contains more FatsFats +36.5%
Contains more CarbsCarbs +12578.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +59.3%
Contains more Poly. FatPolyunsaturated fat +1060.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Praline DV% diff.
Manganese 0.022mg 1.682mg 72%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.8µg 56%
Polyunsaturated fat 0.67g 7.778g 47%
Sodium 973mg 48mg 40%
Copper 0.154mg 0.494mg 38%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.3g 30%
Zinc 4.58mg 1.67mg 26%
Carbs 0.47g 59.59g 20%
Saturated fat 6.34g 2.224g 19%
Vitamin B3 3.03mg 0.415mg 16%
Vitamin B1 0.026mg 0.203mg 15%
Monounsaturated fat 9.22g 14.683g 14%
Fiber 0g 3.5g 14%
Choline 69.2mg 13%
Vitamin B6 0.23mg 0.077mg 12%
Calories 251kcal 485kcal 12%
Fats 18.98g 25.9g 11%
Magnesium 12mg 49mg 9%
Vitamin B2 0.17mg 0.053mg 9%
Iron 1.86mg 1.29mg 7%
Calcium 8mg 43mg 4%
Phosphorus 125mg 104mg 3%
Potassium 145mg 217mg 2%
Vitamin B5 0.42mg 0.332mg 2%
Vitamin E 0.16mg 0.5mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.47g 56.09g N/A
Sugar 0g 55.79g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.5µg 1.3µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
10%
Praline
Minerals Daily Need Coverage Score
63%
Corned beef
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 925mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 4.116g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.