Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Raisin

Corned beef vs. Raisin — In-Depth Nutrition Comparison

Compare

A recap on differences between corned beef and raisins

  • Corned beef is higher in vitamin B12, selenium, zinc, and vitamin B3, yet raisins are higher in copper, potassium, and fiber.
  • Corned beef covers your daily vitamin B12 needs 68% more than raisins.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Raisins, seedless.

Infographic

Corned beef vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +1981.8%
Contains more PhosphorusPhosphorus +23.8%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +416.6%
Contains more CopperCopper +106.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1259.1%
~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Raisin
Raisin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +295.6%
Contains more Vitamin B5Vitamin B5 +342.1%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +523.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Raisin DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 11mg 42%
Zinc 4.58mg 0.22mg 40%
Fructose 29.68g 37%
Cholesterol 98mg 0mg 33%
Protein 18.17g 3.07g 30%
Saturated fat 6.34g 0.058g 29%
Fats 18.98g 0.46g 28%
Carbs 0.47g 79.18g 26%
Monounsaturated fat 9.22g 0.051g 23%
Copper 0.154mg 0.318mg 18%
Potassium 145mg 749mg 18%
Fiber 0g 3.7g 15%
Vitamin B3 3.03mg 0.766mg 14%
Manganese 0.022mg 0.299mg 12%
Choline 69.2mg 11.1mg 11%
Vitamin B1 0.026mg 0.106mg 7%
Vitamin B5 0.42mg 0.095mg 7%
Magnesium 12mg 32mg 5%
Vitamin B6 0.23mg 0.174mg 4%
Calcium 8mg 50mg 4%
Polyunsaturated fat 0.67g 0.037g 4%
Phosphorus 125mg 101mg 3%
Vitamin B2 0.17mg 0.125mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin K 1.5µg 3.5µg 2%
Calories 251kcal 299kcal 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.7g 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 75.48g N/A
Iron 1.86mg 1.88mg 0%
Sugar 0g 59.19g N/A
Vitamin E 0.16mg 0.12mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.119mg 0.05mg 0%
Threonine 0.726mg 0.077mg 0%
Isoleucine 0.827mg 0.057mg 0%
Leucine 1.445mg 0.096mg 0%
Lysine 1.536mg 0.084mg 0%
Methionine 0.473mg 0.021mg 0%
Phenylalanine 0.718mg 0.065mg 0%
Valine 0.901mg 0.083mg 0%
Histidine 0.58mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Raisin
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +491.9%
Contains more FatsFats +4026.1%
Contains more WaterWater +287.5%
Contains more OtherOther +39.2%
Contains more CarbsCarbs +16746.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +17978.4%
Contains more Poly. FatPolyunsaturated fat +1710.8%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Raisin
Raisin vs Prunes
Prunes
Raisin
Raisin vs Dates
Dates
Raisin
Raisin vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.