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  6. Corned beef vs. Brown rice

Corned beef vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between corned beef and brown rice

  • Corned beef is richer in vitamin B12, selenium, zinc, iron, and choline, yet brown rice is richer in manganese and vitamin B1.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Corned beef has a lower glycemic index than brown rice.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Rice, brown, long-grain, cooked.

Infographic

Corned beef vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +232.1%
Contains more CopperCopper +45.3%
Contains more ZincZinc +545.1%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +465.5%
Contains more MagnesiumMagnesium +225%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +652.2%
Contains more Vitamin B1Vitamin B1 +584.6%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.17mg
~equal in Vitamin B5 ~0.38mg

All nutrients comparison - raw data values

Nutrient Corned beef Brown rice DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 5.8µg 49%
Sodium 973mg 4mg 42%
Manganese 0.022mg 0.974mg 41%
Zinc 4.58mg 0.71mg 35%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.74g 31%
Saturated fat 6.34g 0.26g 28%
Fats 18.98g 0.97g 28%
Monounsaturated fat 9.22g 0.369g 22%
Iron 1.86mg 0.56mg 16%
Vitamin B1 0.026mg 0.178mg 13%
Choline 69.2mg 9.2mg 11%
Starch 24.79g 10%
Carbs 0.47g 25.58g 8%
Vitamin B6 0.23mg 0.123mg 8%
Vitamin B2 0.17mg 0.069mg 8%
Calories 251kcal 123kcal 6%
Magnesium 12mg 39mg 6%
Fiber 0g 1.6g 6%
Copper 0.154mg 0.106mg 5%
Phosphorus 125mg 103mg 3%
Vitamin B3 3.03mg 2.561mg 3%
Polyunsaturated fat 0.67g 0.366g 2%
Potassium 145mg 86mg 2%
Vitamin D 4IU 0IU 1%
Vitamin B5 0.42mg 0.38mg 1%
Calcium 8mg 3mg 1%
Vitamin K 1.5µg 0.2µg 1%
Folate 6µg 9µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 23.98g N/A
Sugar 0g 0.24g N/A
Vitamin E 0.16mg 0.17mg 0%
Tryptophan 0.119mg 0.033mg 0%
Threonine 0.726mg 0.095mg 0%
Isoleucine 0.827mg 0.109mg 0%
Leucine 1.445mg 0.214mg 0%
Lysine 1.536mg 0.099mg 0%
Methionine 0.473mg 0.058mg 0%
Phenylalanine 0.718mg 0.133mg 0%
Valine 0.901mg 0.151mg 0%
Histidine 0.58mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +563.1%
Contains more FatsFats +1856.7%
Contains more OtherOther +488.6%
Contains more CarbsCarbs +5342.6%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2398.6%
Contains more Poly. FatPolyunsaturated fat +83.1%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.