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Corned beef vs. Chia seeds — In-Depth Nutrition Comparison

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Summary of differences between corned beef and chia seeds

  • Corned beef has more vitamin B12; however, chia seeds are higher in fiber, manganese, phosphorus, copper, magnesium, iron, calcium, and vitamin B1.
  • Chia seeds cover your daily need for fiber, 138% more than corned beef.
  • Chia seeds have less sodium.
  • The glycemic index of chia seeds is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Seeds, chia seeds, dried.

Infographic

Corned beef vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +2691.7%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +180.7%
Contains more IronIron +315.1%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +588%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +12277.3%
Contains more SeleniumSelenium +68.3%
~equal in Zinc ~4.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +2284.6%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more FolateFolate +716.7%
~equal in Vitamin A ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Corned beef Chia seeds DV% diff.
Polyunsaturated fat 0.67g 23.665g 153%
Fiber 0g 34.4g 138%
Manganese 0.022mg 2.723mg 117%
Phosphorus 125mg 860mg 105%
Copper 0.154mg 0.924mg 86%
Magnesium 12mg 335mg 77%
Iron 1.86mg 7.72mg 73%
Vitamin B12 1.63µg 0µg 68%
Calcium 8mg 631mg 62%
Vitamin B1 0.026mg 0.62mg 50%
Sodium 973mg 16mg 42%
Selenium 32.8µg 55.2µg 41%
Vitamin B3 3.03mg 8.83mg 36%
Cholesterol 98mg 0mg 33%
Vitamin B6 0.23mg 18%
Fats 18.98g 30.74g 18%
Monounsaturated fat 9.22g 2.309g 17%
Saturated fat 6.34g 3.33g 14%
Carbs 0.47g 42.12g 14%
Choline 69.2mg 13%
Calories 251kcal 486kcal 12%
Folate 6µg 49µg 11%
Vitamin B5 0.42mg 8%
Potassium 145mg 407mg 8%
Protein 18.17g 16.54g 3%
Vitamin E 0.16mg 0.5mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 1.5µg 1%
Net carbs 0.47g 7.72g N/A
Zinc 4.58mg 4.58mg 0%
Vitamin B2 0.17mg 0.17mg 0%
Trans fat 0.14g N/A
Tryptophan 0.119mg 0.436mg 0%
Threonine 0.726mg 0.709mg 0%
Isoleucine 0.827mg 0.801mg 0%
Leucine 1.445mg 1.371mg 0%
Lysine 1.536mg 0.97mg 0%
Methionine 0.473mg 0.588mg 0%
Phenylalanine 0.718mg 1.016mg 0%
Valine 0.901mg 0.95mg 0%
Histidine 0.58mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +930.9%
Contains more FatsFats +62%
Contains more CarbsCarbs +8861.7%
Contains more OtherOther +85.3%
~equal in Protein ~16.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +299.3%
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +3432.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.