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  6. Corned beef vs. Flax seeds

Corned beef vs. Flax seeds — In-Depth Nutrition Comparison

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What are the differences between corned beef and flax seeds?

  • Corned beef is higher in vitamin B12, yet flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, and iron.
  • Flax seeds' daily need coverage for vitamin B1 is 135% more.
  • The amount of cholesterol in flax seeds is lower.

We used Beef, cured, corned beef, brisket, cooked and Seeds, flaxseed types in this article.

Infographic

Corned beef vs Flax seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more SeleniumSelenium +29.1%
Contains more MagnesiumMagnesium +3166.7%
Contains more CalciumCalcium +3087.5%
Contains more PotassiumPotassium +460.7%
Contains more IronIron +208.1%
Contains more CopperCopper +692.2%
Contains more PhosphorusPhosphorus +413.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +11181.8%
~equal in Zinc ~4.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +93.8%
Contains more Vitamin B1Vitamin B1 +6223.1%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +105.7%
Contains more Vitamin KVitamin K +186.7%
Contains more FolateFolate +1350%
Contains more CholineCholine +13.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B3 ~3.08mg

All nutrients comparison - raw data values

Nutrient Corned beef Flax seeds DV% diff.
Polyunsaturated fat 0.67g 28.73g 187%
Vitamin B1 0.026mg 1.644mg 135%
Copper 0.154mg 1.22mg 118%
Fiber 0g 27.3g 109%
Manganese 0.022mg 2.482mg 107%
Magnesium 12mg 392mg 90%
Phosphorus 125mg 642mg 74%
Vitamin B12 1.63µg 0µg 68%
Iron 1.86mg 5.73mg 48%
Sodium 973mg 30mg 41%
Fats 18.98g 42.16g 36%
Cholesterol 98mg 0mg 33%
Calcium 8mg 255mg 25%
Folate 6µg 87µg 20%
Potassium 145mg 813mg 20%
Vitamin B6 0.23mg 0.473mg 19%
Calories 251kcal 534kcal 14%
Selenium 32.8µg 25.4µg 13%
Saturated fat 6.34g 3.663g 12%
Vitamin B5 0.42mg 0.985mg 11%
Carbs 0.47g 28.88g 9%
Monounsaturated fat 9.22g 7.527g 4%
Zinc 4.58mg 4.34mg 2%
Vitamin K 1.5µg 4.3µg 2%
Choline 69.2mg 78.7mg 2%
Vitamin D 4IU 0IU 1%
Vitamin B2 0.17mg 0.161mg 1%
Vitamin E 0.16mg 0.31mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.6mg 1%
Protein 18.17g 18.29g 0%
Net carbs 0.47g 1.58g N/A
Sugar 0g 1.55g N/A
Vitamin B3 3.03mg 3.08mg 0%
Tryptophan 0.119mg 0.297mg 0%
Threonine 0.726mg 0.766mg 0%
Isoleucine 0.827mg 0.896mg 0%
Leucine 1.445mg 1.235mg 0%
Lysine 1.536mg 0.862mg 0%
Methionine 0.473mg 0.37mg 0%
Phenylalanine 0.718mg 0.957mg 0%
Valine 0.901mg 1.072mg 0%
Histidine 0.58mg 0.472mg 0%
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +759.1%
Contains more FatsFats +122.1%
Contains more CarbsCarbs +6044.7%
Contains more OtherOther +43.2%
~equal in Protein ~18.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains more Mono. FatMonounsaturated fat +22.5%
Contains less Sat. FatSaturated fat -42.2%
Contains more Poly. FatPolyunsaturated fat +4188.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.