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  6. Corned beef vs. Semolina

Corned beef vs. Semolina — In-Depth Nutrition Comparison

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Summary of differences between Corned beef and Semolina

  • Corned beef has more Vitamin B12, Zinc, and Selenium, however, Semolina is higher in Manganese, Vitamin B6, Vitamin B1, and Copper.
  • Corned beef covers your daily need of Vitamin B12 68% more than Semolina.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Corned beef vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
3
:
7
Semolina
Semolina
Contains more Iron +151.4%
Contains more Zinc +349%
Contains more Selenium +64.8%
Contains more Calcium +787.5%
Contains more Magnesium +125%
Contains more Phosphorus +22.4%
Contains more Potassium +20%
Contains less Sodium -99.8%
Contains more Copper +84.4%
Contains more Manganese +4604.5%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +151.4%
Contains more Zinc +349%
Contains more Selenium +64.8%
Contains more Calcium +787.5%
Contains more Magnesium +125%
Contains more Phosphorus +22.4%
Contains more Potassium +20%
Contains less Sodium -99.8%
Contains more Copper +84.4%
Contains more Manganese +4604.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
5
Semolina
Semolina
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Contains more Vitamin B1 +761.5%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +96.5%
Contains more Folate +33.3%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1400%
Contains more Vitamin B1 +761.5%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +96.5%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Semolina
Semolina
Contains more Protein +141.9%
Contains more Fats +1742.7%
Contains more Water +506.4%
Contains more Other +264.8%
Contains more Carbs +17110.6%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +141.9%
Contains more Fats +1742.7%
Contains more Water +506.4%
Contains more Other +264.8%
Contains more Carbs +17110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +3473.6%
Contains more Polyunsaturated fat +108.1%
Contains less Saturated Fat -95.4%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +3473.6%
Contains more Polyunsaturated fat +108.1%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Semolina Opinion
Net carbs 0.47g 79.09g Semolina
Protein 18.17g 7.51g Corned beef
Fats 18.98g 1.03g Corned beef
Carbs 0.47g 80.89g Semolina
Calories 251kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0g 0.33g Corned beef
Fiber 0g 1.8g Semolina
Calcium 8mg 71mg Semolina
Iron 1.86mg 0.74mg Corned beef
Magnesium 12mg 27mg Semolina
Phosphorus 125mg 153mg Semolina
Potassium 145mg 174mg Semolina
Sodium 973mg 2mg Semolina
Zinc 4.58mg 1.02mg Corned beef
Copper 0.154mg 0.284mg Semolina
Manganese 0.022mg 1.035mg Semolina
Selenium 32.8µg 19.9µg Corned beef
Vitamin E 0.16mg 0.03mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0.224mg Semolina
Vitamin B2 0.17mg 0.05mg Corned beef
Vitamin B3 3.03mg 5.048mg Semolina
Vitamin B5 0.42mg 0.672mg Semolina
Vitamin B6 0.23mg 0.452mg Semolina
Folate 6µg 8µg Semolina
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 0.1µg Corned beef
Tryptophan 0.119mg 0.103mg Corned beef
Threonine 0.726mg 0.271mg Corned beef
Isoleucine 0.827mg 0.339mg Corned beef
Leucine 1.445mg 0.656mg Corned beef
Lysine 1.536mg 0.215mg Corned beef
Methionine 0.473mg 0.183mg Corned beef
Phenylalanine 0.718mg 0.398mg Corned beef
Valine 0.901mg 0.47mg Corned beef
Histidine 0.58mg 0.185mg Corned beef
Cholesterol 98mg 0mg Semolina
Saturated Fat 6.34g 0.294g Semolina
Monounsaturated Fat 9.22g 0.258g Corned beef
Polyunsaturated fat 0.67g 0.322g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
26%
Semolina
Minerals Daily Need Coverage Score
63%
Corned beef
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 6.046g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 54)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.