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  6. Corned beef vs. Shark raw

Corned beef vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between corned beef and shark raw

  • Corned beef has more zinc, copper, iron, and vitamin B2; however, shark raw has more vitamin B6, phosphorus, and magnesium.
  • Corned beef's daily need coverage for sodium is 39% more.
  • Corned beef has 11 times more zinc than shark raw. Corned beef has 4.58mg of zinc, while shark raw has 0.43mg.
  • Shark raw is lower in sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Fish, shark, mixed species, raw.

Infographic

Corned beef vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +121.4%
Contains more CopperCopper +366.7%
Contains more ZincZinc +965.1%
Contains more ManganeseManganese +46.7%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +10.3%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +73.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.938mg
~equal in Vitamin B12 ~1.49µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +320.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +178.5%
Contains more ProteinProtein +15.5%
Contains more WaterWater +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +410%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Shark raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Shark raw DV% diff.
Sodium 973mg 79mg 39%
Zinc 4.58mg 0.43mg 38%
Saturated fat 6.34g 0.925g 25%
Fats 18.98g 4.51g 22%
Monounsaturated fat 9.22g 1.808g 19%
Cholesterol 98mg 51mg 16%
Copper 0.154mg 0.033mg 13%
Iron 1.86mg 0.84mg 13%
Vitamin B6 0.23mg 0.4mg 13%
Phosphorus 125mg 210mg 12%
Magnesium 12mg 49mg 9%
Vitamin A 0µg 70µg 8%
Vitamin B2 0.17mg 0.062mg 8%
Selenium 32.8µg 36.5µg 7%
Vitamin B12 1.63µg 1.49µg 6%
Vitamin E 0.16mg 1mg 6%
Protein 18.17g 20.98g 6%
Vitamin B5 0.42mg 0.695mg 6%
Calories 251kcal 130kcal 6%
Polyunsaturated fat 0.67g 1.195g 4%
Calcium 8mg 34mg 3%
Vitamin D 4IU 24IU 3%
Vitamin D 0.1µg 0.6µg 3%
Choline 69.2mg 65mg 1%
Folate 6µg 3µg 1%
Vitamin B3 3.03mg 2.938mg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin B1 0.026mg 0.042mg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Potassium 145mg 160mg 0%
Manganese 0.022mg 0.015mg 0%
Tryptophan 0.119mg 0.235mg 0%
Threonine 0.726mg 0.92mg 0%
Isoleucine 0.827mg 0.967mg 0%
Leucine 1.445mg 1.705mg 0%
Lysine 1.536mg 1.926mg 0%
Methionine 0.473mg 0.621mg 0%
Phenylalanine 0.718mg 0.819mg 0%
Valine 0.901mg 1.081mg 0%
Histidine 0.58mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
38%
Shark raw
Minerals Daily Need Coverage Score
63%
Corned beef
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 894mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 5.415g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.