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  6. Corned beef vs. Shrimp

Corned beef vs. Shrimp — In-Depth Nutrition Comparison

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How are corned beef and shrimp different?

  • Corned beef is richer in zinc and iron, while shrimp is higher in copper, phosphorus, magnesium, and calcium.
  • Corned beef covers your daily need for sodium, 37% more than shrimp.
  • Corned beef contains 113 times more saturated fat than shrimp. Corned beef contains 6.34g of saturated fat, while shrimp contains 0.056g.
  • Shrimp has a higher glycemic index (50) than corned beef (0).

Beef, cured, corned beef, brisket, cooked and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Corned beef vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +264.7%
Contains more ZincZinc +179.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +78.6%
Contains more CopperCopper +146.1%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Corned beef Shrimp DV% diff.
Vitamin B12 1.63µg 68%
Selenium 32.8µg 60%
Sodium 973mg 111mg 37%
Cholesterol 98mg 189mg 30%
Fats 18.98g 0.28g 29%
Saturated fat 6.34g 0.056g 29%
Zinc 4.58mg 1.64mg 27%
Copper 0.154mg 0.379mg 25%
Monounsaturated fat 9.22g 0.048g 23%
Vitamin B3 3.03mg 19%
Vitamin B6 0.23mg 18%
Iron 1.86mg 0.51mg 17%
Phosphorus 125mg 237mg 16%
Choline 69.2mg 13%
Vitamin B2 0.17mg 13%
Protein 18.17g 23.98g 12%
Vitamin B5 0.42mg 8%
Calories 251kcal 99kcal 8%
Magnesium 12mg 39mg 6%
Calcium 8mg 70mg 6%
Polyunsaturated fat 0.67g 0.079g 4%
Potassium 145mg 259mg 3%
Vitamin B1 0.026mg 2%
Folate 6µg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Carbs 0.47g 0.2g 0%
Net carbs 0.47g 0.2g N/A
Manganese 0.022mg 0.033mg 0%
Trans fat 0.002g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +6678.6%
Contains more CarbsCarbs +135%
Contains more OtherOther +114%
Contains more ProteinProtein +32%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +19108.3%
Contains more Poly. FatPolyunsaturated fat +748.1%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.