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  6. Corned beef vs. Spread

Corned beef vs. Spread — In-Depth Nutrition Comparison

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Significant differences between corned beef and spread

  • Corned beef has more selenium, zinc, vitamin B12, iron, phosphorus, vitamin B6, and vitamin B3; however, spread is richer in vitamin B1 and vitamin E.
  • Corned beef covers your daily selenium needs 42% more than spread.
  • Spread has 4 times less zinc than corned beef. Corned beef has 4.58mg of zinc, while spread has 1.02mg.
  • Spread contains less cholesterol.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Sandwich spread, pork, beef.

Infographic

Corned beef vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +135.4%
Contains more CopperCopper +18.5%
Contains more ZincZinc +349%
Contains more PhosphorusPhosphorus +111.9%
Contains more SeleniumSelenium +238.1%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +18.2%
~equal in Sodium ~1013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Spread
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +561.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.43mg
~equal in Vitamin K ~1.6µg
~equal in Choline ~62.3mg

All nutrients comparison - raw data values

Nutrient Corned beef Spread DV% diff.
Selenium 32.8µg 9.7µg 42%
Zinc 4.58mg 1.02mg 32%
Protein 18.17g 7.66g 21%
Vitamin B12 1.63µg 1.12µg 21%
Cholesterol 98mg 38mg 20%
Polyunsaturated fat 0.67g 2.565g 13%
Iron 1.86mg 0.79mg 13%
Vitamin B1 0.026mg 0.172mg 12%
Vitamin E 0.16mg 1.74mg 11%
Phosphorus 125mg 59mg 9%
Vitamin B6 0.23mg 0.12mg 8%
Vitamin B3 3.03mg 1.73mg 8%
Carbs 0.47g 11.94g 4%
Monounsaturated fat 9.22g 7.584g 4%
Vitamin A 0µg 26µg 3%
Vitamin D 0.1µg 0.6µg 3%
Fats 18.98g 17.34g 3%
Vitamin B2 0.17mg 0.134mg 3%
Copper 0.154mg 0.13mg 3%
Saturated fat 6.34g 5.977g 2%
Sodium 973mg 1013mg 2%
Vitamin D 4IU 22IU 2%
Folate 6µg 2µg 1%
Choline 69.2mg 62.3mg 1%
Calories 251kcal 235kcal 1%
Fiber 0g 0.2g 1%
Potassium 145mg 110mg 1%
Magnesium 12mg 8mg 1%
Net carbs 0.47g 11.74g N/A
Calcium 8mg 12mg 0%
Manganese 0.022mg 0.026mg 0%
Vitamin B5 0.42mg 0.43mg 0%
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.119mg 0.082mg 0%
Threonine 0.726mg 0.334mg 0%
Isoleucine 0.827mg 0.334mg 0%
Leucine 1.445mg 0.6mg 0%
Lysine 1.536mg 0.663mg 0%
Methionine 0.473mg 0.196mg 0%
Phenylalanine 0.718mg 0.301mg 0%
Valine 0.901mg 0.356mg 0%
Histidine 0.58mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +137.2%
Contains more CarbsCarbs +2440.4%
~equal in Fats ~17.34g
~equal in Water ~60.28g
~equal in Other ~2.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +282.8%
~equal in Saturated fat ~5.977g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.