Corned beef vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between corned beef and submarine sandwich
- Corned beef has more vitamin B12, zinc, and selenium, while submarine sandwich has more vitamin B1, calcium, folate, and manganese.
- Corned beef's daily need coverage for vitamin B12 is 59% higher.
- Submarine sandwich contains 4 times less zinc than corned beef. Corned beef contains 4.58mg of zinc, while submarine sandwich contains 1.05mg.
- The amount of cholesterol in submarine sandwich is lower.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +336.2% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2037.5% |
| Contains more PotassiumPotassium | +94.5% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +1509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +640.9% |
| Contains more CholineCholine | +137.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1219.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +4246.8% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +148.1% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.63µg | 0.22µg | 59% |
| Zinc | 4.58mg | 1.05mg | 32% |
| Vitamin B1 | 0.026mg | 0.343mg | 26% |
| Cholesterol | 98mg | 27mg | 24% |
| Selenium | 32.8µg | 19.9µg | 23% |
| Sodium | 973mg | 575mg | 17% |
| Calcium | 8mg | 171mg | 16% |
| Protein | 18.17g | 10.52g | 15% |
| Folate | 6µg | 66µg | 15% |
| Fats | 18.98g | 10.04g | 14% |
| Manganese | 0.022mg | 0.354mg | 14% |
| Monounsaturated fat | 9.22g | 3.716g | 14% |
| Saturated fat | 6.34g | 3.554g | 13% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B3 | 3.03mg | 4.323mg | 8% |
| Copper | 0.154mg | 0.084mg | 8% |
| Polyunsaturated fat | 0.67g | 1.927g | 8% |
| Vitamin B2 | 0.17mg | 0.267mg | 7% |
| Carbs | 0.47g | 20.43g | 7% |
| Choline | 69.2mg | 29.1mg | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 145mg | 282mg | 4% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Vitamin B5 | 0.42mg | 0.555mg | 3% |
| Fructose | 1.4g | 2% | |
| Calories | 251kcal | 213kcal | 2% |
| Vitamin B6 | 0.23mg | 0.203mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Phosphorus | 125mg | 112mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin E | 0.16mg | 0.41mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Iron | 1.86mg | 1.81mg | 1% |
| Net carbs | 0.47g | 19.23g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.119mg | 0.1mg | 0% |
| Threonine | 0.726mg | 0.331mg | 0% |
| Isoleucine | 0.827mg | 0.431mg | 0% |
| Leucine | 1.445mg | 0.752mg | 0% |
| Lysine | 1.536mg | 0.491mg | 0% |
| Methionine | 0.473mg | 0.21mg | 0% |
| Phenylalanine | 0.718mg | 0.431mg | 0% |
| Valine | 0.901mg | 0.501mg | 0% |
| Histidine | 0.58mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 2.786g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 3.18g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.