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Corned beef vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between corned beef and submarine sandwich

  • Corned beef has more vitamin B12, zinc, and selenium, while submarine sandwich has more vitamin B1, calcium, folate, and manganese.
  • Corned beef's daily need coverage for vitamin B12 is 59% higher.
  • Submarine sandwich contains 4 times less zinc than corned beef. Corned beef contains 4.58mg of zinc, while submarine sandwich contains 1.05mg.
  • The amount of cholesterol in submarine sandwich is lower.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Corned beef vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more CopperCopper +83.3%
Contains more ZincZinc +336.2%
Contains more PhosphorusPhosphorus +11.6%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2037.5%
Contains more PotassiumPotassium +94.5%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +1509.1%
~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +640.9%
Contains more CholineCholine +137.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1219.2%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +89%
Contains more CarbsCarbs +4246.8%
~equal in Water ~56.51g
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +148.1%
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +187.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Submarine sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Submarine sandwich DV% diff.
Vitamin B12 1.63µg 0.22µg 59%
Zinc 4.58mg 1.05mg 32%
Vitamin B1 0.026mg 0.343mg 26%
Cholesterol 98mg 27mg 24%
Selenium 32.8µg 19.9µg 23%
Sodium 973mg 575mg 17%
Calcium 8mg 171mg 16%
Protein 18.17g 10.52g 15%
Folate 6µg 66µg 15%
Fats 18.98g 10.04g 14%
Manganese 0.022mg 0.354mg 14%
Monounsaturated fat 9.22g 3.716g 14%
Saturated fat 6.34g 3.554g 13%
Vitamin C 0mg 7.5mg 8%
Vitamin B3 3.03mg 4.323mg 8%
Copper 0.154mg 0.084mg 8%
Polyunsaturated fat 0.67g 1.927g 8%
Vitamin B2 0.17mg 0.267mg 7%
Carbs 0.47g 20.43g 7%
Choline 69.2mg 29.1mg 7%
Starch 15.67g 6%
Fiber 0g 1.2g 5%
Potassium 145mg 282mg 4%
Vitamin K 1.5µg 4.5µg 3%
Vitamin B5 0.42mg 0.555mg 3%
Fructose 1.4g 2%
Calories 251kcal 213kcal 2%
Vitamin B6 0.23mg 0.203mg 2%
Vitamin A 0µg 22µg 2%
Phosphorus 125mg 112mg 2%
Magnesium 12mg 20mg 2%
Vitamin E 0.16mg 0.41mg 2%
Vitamin D 0.1µg 0.2µg 1%
Iron 1.86mg 1.81mg 1%
Net carbs 0.47g 19.23g N/A
Vitamin D 4IU 7IU 0%
Sugar 0g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.119mg 0.1mg 0%
Threonine 0.726mg 0.331mg 0%
Isoleucine 0.827mg 0.431mg 0%
Leucine 1.445mg 0.752mg 0%
Lysine 1.536mg 0.491mg 0%
Methionine 0.473mg 0.21mg 0%
Phenylalanine 0.718mg 0.431mg 0%
Valine 0.901mg 0.501mg 0%
Histidine 0.58mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
35%
Submarine sandwich
Minerals Daily Need Coverage Score
63%
Corned beef
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 2.786g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 3.18g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.