Corned beef vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
Differences between corned beef and submarine sandwich
- Corned beef has more vitamin B12, zinc, and selenium, while submarine sandwich has more vitamin B1, calcium, folate, and manganese.
- Corned beef's daily need coverage for vitamin B12 is 59% higher.
- Submarine sandwich contains 4 times less zinc than corned beef. Corned beef contains 4.58mg of zinc, while submarine sandwich contains 1.05mg.
- The amount of cholesterol in submarine sandwich is lower.
The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +336.2% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +2037.5% |
| Contains more PotassiumPotassium | +94.5% |
| Contains less SodiumSodium | -40.9% |
| Contains more ManganeseManganese | +1509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +640.9% |
| Contains more CholineCholine | +137.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1219.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.22µg | 59% |
| Zinc | 4.58mg | 1.05mg | 32% |
| Vitamin B1 | 0.026mg | 0.343mg | 26% |
| Cholesterol | 98mg | 27mg | 24% |
| Selenium | 32.8µg | 19.9µg | 23% |
| Sodium | 973mg | 575mg | 17% |
| Calcium | 8mg | 171mg | 16% |
| Protein | 18.17g | 10.52g | 15% |
| Folate | 6µg | 66µg | 15% |
| Fats | 18.98g | 10.04g | 14% |
| Manganese | 0.022mg | 0.354mg | 14% |
| Monounsaturated fat | 9.22g | 3.716g | 14% |
| Saturated fat | 6.34g | 3.554g | 13% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B3 | 3.03mg | 4.323mg | 8% |
| Copper | 0.154mg | 0.084mg | 8% |
| Polyunsaturated fat | 0.67g | 1.927g | 8% |
| Vitamin B2 | 0.17mg | 0.267mg | 7% |
| Carbs | 0.47g | 20.43g | 7% |
| Choline | 69.2mg | 29.1mg | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 145mg | 282mg | 4% |
| Vitamin K | 1.5µg | 4.5µg | 3% |
| Vitamin B5 | 0.42mg | 0.555mg | 3% |
| Fructose | 1.4g | 2% | |
| Calories | 251kcal | 213kcal | 2% |
| Vitamin B6 | 0.23mg | 0.203mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Phosphorus | 125mg | 112mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin E | 0.16mg | 0.41mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Iron | 1.86mg | 1.81mg | 1% |
| Net carbs | 0.47g | 19.23g | N/A |
| Vitamin D | 4IU | 7IU | 0% |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.119mg | 0.1mg | 0% |
| Threonine | 0.726mg | 0.331mg | 0% |
| Isoleucine | 0.827mg | 0.431mg | 0% |
| Leucine | 1.445mg | 0.752mg | 0% |
| Lysine | 1.536mg | 0.491mg | 0% |
| Methionine | 0.473mg | 0.21mg | 0% |
| Phenylalanine | 0.718mg | 0.431mg | 0% |
| Valine | 0.901mg | 0.501mg | 0% |
| Histidine | 0.58mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +4246.8% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +148.1% |
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
