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Corned beef vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between corned beef and taco salad

  • Corned beef has more selenium, vitamin B12, zinc, vitamin B3, and vitamin B6; however, taco salad is richer in folate and calcium.
  • Corned beef covers your daily selenium needs 56% more than taco salad.
  • Taco salad has 5 times less vitamin B12 than corned beef. Corned beef has 1.63µg of vitamin B12, while taco salad has 0.32µg.
  • Taco salad contains less cholesterol.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Fast foods, taco salad.

Infographic

Corned beef vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more IronIron +61.7%
Contains more CopperCopper +36.3%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +73.6%
Contains more SeleniumSelenium +1390.9%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +44.8%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +659.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin B12Vitamin B12 +409.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +197%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more FolateFolate +600%
~equal in Vitamin A ~µg
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +172%
Contains more FatsFats +154.4%
Contains more OtherOther +61.9%
Contains more CarbsCarbs +2434%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +253.8%
Contains less Sat. FatSaturated fat -45.6%
Contains more Poly. FatPolyunsaturated fat +31.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Taco salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Taco salad DV% diff.
Selenium 32.8µg 2.2µg 56%
Vitamin B12 1.63µg 0.32µg 55%
Zinc 4.58mg 1.36mg 29%
Sodium 973mg 385mg 26%
Cholesterol 98mg 22mg 25%
Protein 18.17g 6.68g 23%
Fats 18.98g 7.46g 18%
Monounsaturated fat 9.22g 2.606g 17%
Saturated fat 6.34g 3.446g 13%
Vitamin B3 3.03mg 1.24mg 11%
Vitamin B6 0.23mg 0.11mg 9%
Calcium 8mg 97mg 9%
Folate 6µg 42µg 9%
Iron 1.86mg 1.15mg 9%
Choline 69.2mg 23.3mg 8%
Phosphorus 125mg 72mg 8%
Manganese 0.022mg 0.167mg 6%
Calories 251kcal 141kcal 6%
Copper 0.154mg 0.113mg 5%
Vitamin B5 0.42mg 0.68mg 5%
Carbs 0.47g 11.91g 4%
Magnesium 12mg 26mg 3%
Vitamin B1 0.026mg 0.05mg 2%
Potassium 145mg 210mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B2 0.17mg 0.18mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 4IU 1%
Polyunsaturated fat 0.67g 0.883g 1%
Net carbs 0.47g 11.91g N/A
Tryptophan 0.119mg 0.075mg 0%
Threonine 0.726mg 0.254mg 0%
Isoleucine 0.827mg 0.311mg 0%
Leucine 1.445mg 0.549mg 0%
Lysine 1.536mg 0.486mg 0%
Methionine 0.473mg 0.145mg 0%
Phenylalanine 0.718mg 0.277mg 0%
Valine 0.901mg 0.343mg 0%
Histidine 0.58mg 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
18%
Taco salad
Minerals Daily Need Coverage Score
63%
Corned beef
30%
Taco salad

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Taco salad
Taco salad contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Taco salad
Taco salad is lower in Saturated fat (difference - 2.894g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.