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  6. Corned beef vs. Tomatillo

Corned beef vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between corned beef and tomatillos

  • Corned beef has more vitamin B12, selenium, zinc, iron, and vitamin B6, while tomatillos have more manganese and vitamin C.
  • Tomatillos' daily need coverage for manganese is 6651% higher.
  • The amount of cholesterol in tomatillos is lower.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Tomatillos, raw.

Infographic

Corned beef vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +14.3%
Contains more IronIron +200%
Contains more CopperCopper +94.9%
Contains more ZincZinc +1981.8%
Contains more PhosphorusPhosphorus +220.5%
Contains more SeleniumSelenium +6460%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +695354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +310.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +810.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin KVitamin K +573.3%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Corned beef Tomatillo DV% diff.
Manganese 0.022mg 153mg 6651%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.5µg 59%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.22mg 40%
Protein 18.17g 0.96g 34%
Cholesterol 98mg 0mg 33%
Fats 18.98g 1.02g 28%
Saturated fat 6.34g 0.139g 28%
Monounsaturated fat 9.22g 0.155g 23%
Iron 1.86mg 0.62mg 16%
Vitamin C 0mg 11.7mg 13%
Vitamin B6 0.23mg 0.056mg 13%
Phosphorus 125mg 39mg 12%
Choline 69.2mg 7.6mg 11%
Calories 251kcal 32kcal 11%
Vitamin B2 0.17mg 0.035mg 10%
Copper 0.154mg 0.079mg 8%
Fiber 0g 1.9g 8%
Vitamin K 1.5µg 10.1µg 7%
Vitamin B3 3.03mg 1.85mg 7%
Vitamin B5 0.42mg 0.15mg 5%
Potassium 145mg 268mg 4%
Vitamin B1 0.026mg 0.044mg 2%
Polyunsaturated fat 0.67g 0.417g 2%
Magnesium 12mg 20mg 2%
Carbs 0.47g 5.84g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.38mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 3.94g N/A
Calcium 8mg 7mg 0%
Sugar 0g 3.93g N/A
Folate 6µg 7µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1792.7%
Contains more FatsFats +1760.8%
Contains more OtherOther +370.9%
Contains more CarbsCarbs +1142.6%
Contains more WaterWater +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5848.4%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.