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  6. Corned beef vs. Tuna Bluefin

Corned beef vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between corned beef and tuna Bluefin

  • Corned beef is higher in zinc, yet tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 385% more than corned beef.
  • Corned beef contains 19 times more sodium than tuna Bluefin. While corned beef contains 973mg of sodium, tuna Bluefin contains only 50mg.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Corned beef vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +42%
Contains more CopperCopper +40%
Contains more ZincZinc +494.8%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +122.8%
Contains more PhosphorusPhosphorus +160.8%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +42.7%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +969.2%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin B12Vitamin B12 +567.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Tuna Bluefin DV% diff.
Vitamin B12 1.63µg 10.88µg 385%
Vitamin A 0µg 757µg 84%
Vitamin B3 3.03mg 10.54mg 47%
Sodium 973mg 50mg 40%
Zinc 4.58mg 0.77mg 35%
Phosphorus 125mg 326mg 29%
Selenium 32.8µg 46.8µg 25%
Vitamin B6 0.23mg 0.525mg 23%
Protein 18.17g 29.91g 23%
Vitamin B1 0.026mg 0.278mg 21%
Saturated fat 6.34g 1.612g 21%
Fats 18.98g 6.28g 20%
Vitamin B5 0.42mg 1.37mg 19%
Monounsaturated fat 9.22g 2.053g 18%
Cholesterol 98mg 49mg 16%
Choline 69.2mg 13%
Magnesium 12mg 64mg 12%
Vitamin B2 0.17mg 0.306mg 10%
Polyunsaturated fat 0.67g 1.844g 8%
Iron 1.86mg 1.31mg 7%
Potassium 145mg 323mg 5%
Copper 0.154mg 0.11mg 5%
Calories 251kcal 184kcal 3%
Vitamin D 0.1µg 1%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Folate 6µg 2µg 1%
Vitamin D 4IU 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Calcium 8mg 10mg 0%
Manganese 0.022mg 0.02mg 0%
Tryptophan 0.119mg 0.335mg 0%
Threonine 0.726mg 1.311mg 0%
Isoleucine 0.827mg 1.378mg 0%
Leucine 1.445mg 2.431mg 0%
Lysine 1.536mg 2.747mg 0%
Methionine 0.473mg 0.885mg 0%
Phenylalanine 0.718mg 1.168mg 0%
Valine 0.901mg 1.541mg 0%
Histidine 0.58mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +202.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64.6%
Contains more OtherOther +82.2%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +349.1%
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +175.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.