Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Yolk

Corned beef vs. Yolk — In-Depth Nutrition Comparison

Compare

Important differences between corned beef and yolk

  • Corned beef has less choline, vitamin B5, selenium, phosphorus, vitamin D, folate, vitamin A, and vitamin B2.
  • Yolk's daily need coverage for cholesterol is 329% more.
  • Corned beef has 20 times more sodium than yolk. Corned beef has 973mg of sodium, while yolk has 48mg.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Egg, yolk, raw, fresh.

Infographic

Corned beef vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +33%
Contains more CopperCopper +100%
Contains more ZincZinc +99.1%
Contains more CalciumCalcium +1512.5%
Contains more IronIron +46.8%
Contains more PhosphorusPhosphorus +212%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +12525%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1512.5%
Contains more Vitamin DVitamin D +5300%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B2Vitamin B2 +210.6%
Contains more Vitamin B5Vitamin B5 +611.9%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +19.6%
Contains more FolateFolate +2333.3%
Contains more CholineCholine +1085.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +14.6%
Contains more WaterWater +14.3%
Contains more OtherOther +52.4%
Contains more FatsFats +39.8%
Contains more CarbsCarbs +663.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +27.3%
Contains more Poly. FatPolyunsaturated fat +527.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Yolk
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Yolk DV% diff.
Cholesterol 98mg 1085mg 329%
Choline 69.2mg 820.2mg 137%
Vitamin B5 0.42mg 2.99mg 51%
Selenium 32.8µg 56µg 42%
Vitamin A 0µg 381µg 42%
Sodium 973mg 48mg 40%
Phosphorus 125mg 390mg 38%
Folate 6µg 146µg 35%
Vitamin B2 0.17mg 0.528mg 28%
Vitamin D 4IU 218IU 27%
Vitamin D 0.1µg 5.4µg 27%
Polyunsaturated fat 0.67g 4.204g 24%
Zinc 4.58mg 2.3mg 21%
Vitamin B3 3.03mg 0.024mg 19%
Vitamin E 0.16mg 2.58mg 16%
Saturated fat 6.34g 9.551g 15%
Vitamin B12 1.63µg 1.95µg 13%
Vitamin B1 0.026mg 0.176mg 13%
Calcium 8mg 129mg 12%
Fats 18.98g 26.54g 12%
Iron 1.86mg 2.73mg 11%
Vitamin B6 0.23mg 0.35mg 9%
Copper 0.154mg 0.077mg 9%
Monounsaturated fat 9.22g 11.738g 6%
Protein 18.17g 15.86g 5%
Calories 251kcal 322kcal 4%
Magnesium 12mg 5mg 2%
Manganese 0.022mg 0.055mg 1%
Vitamin K 1.5µg 0.7µg 1%
Potassium 145mg 109mg 1%
Carbs 0.47g 3.59g 1%
Net carbs 0.47g 3.59g N/A
Sugar 0g 0.56g N/A
Tryptophan 0.119mg 0.177mg 0%
Threonine 0.726mg 0.687mg 0%
Isoleucine 0.827mg 0.866mg 0%
Leucine 1.445mg 1.399mg 0%
Lysine 1.536mg 1.217mg 0%
Methionine 0.473mg 0.378mg 0%
Phenylalanine 0.718mg 0.681mg 0%
Valine 0.901mg 0.949mg 0%
Histidine 0.58mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami
Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
114%
Yolk
Minerals Daily Need Coverage Score
63%
Corned beef
73%
Yolk

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 925mg)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 987mg)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 3.211g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.