Corn flour, yellow, masa, enriched vs. Wheat flour, white, all-purpose, self-rising, enriched — In-Depth Nutrition Comparison
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How are corn flour, yellow, masa, enriched and wheat flour, white, all-purpose, self-rising, enriched different?
- Corn flour, yellow, masa, enriched is higher in vitamin B1, iron, vitamin B6, vitamin B2, and vitamin B3; however, wheat flour, white, all-purpose, self-rising, enriched is richer in phosphorus, selenium, manganese, and calcium.
- Daily need coverage for vitamin B1 for corn flour, yellow, masa, enriched is 67% higher.
- Corn flour, yellow, masa, enriched contains 10 times more vitamin B6 than wheat flour, white, all-purpose, self-rising, enriched. While corn flour, yellow, masa, enriched contains 0.475mg of vitamin B6, wheat flour, white, all-purpose, self-rising, enriched contains only 0.05mg.
- Corn flour, yellow, masa, enriched has less sodium.
Corn flour, yellow, masa, enriched and Wheat flour, white, all-purpose, self-rising, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +389.5% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +190.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +144.9% |
| Contains more PhosphorusPhosphorus | +157.6% |
| Contains more ManganeseManganese | +166% |
| Contains more SeleniumSelenium | +227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.46 g
Fats:
3.69 g
Carbs:
76.59 g
Water:
9.79 g
Other:
1.47 g
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
| Contains more FatsFats | +280.4% |
| Contains more ProteinProtein | +16.9% |
| Contains more OtherOther | +194.6% |
~equal in
Carbs
~74.22g
~equal in
Water
~10.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.532 g
Monounsaturated fat:
Mono. Fat
0.997 g
Polyunsaturated fat:
Poly. Fat
1.724 g
Saturated fat:
Sat. Fat
0.154 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +1059.3% |
| Contains more Poly. FatPolyunsaturated fat | +320.5% |
| Contains less Sat. FatSaturated fat | -71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.475mg | 0.674mg | 67% |
| Sodium | 5mg | 1193mg | 52% |
| Phosphorus | 231mg | 595mg | 52% |
| Iron | 8.5mg | 4.67mg | 48% |
| Selenium | 10.5µg | 34.4µg | 43% |
| Vitamin B6 | 0.475mg | 0.05mg | 33% |
| Vitamin B2 | 0.805mg | 0.414mg | 30% |
| Manganese | 0.376mg | 1mg | 27% |
| Starch | 66g | 27% | |
| Vitamin B3 | 9.932mg | 5.832mg | 26% |
| Calcium | 138mg | 338mg | 20% |
| Magnesium | 93mg | 19mg | 18% |
| Fiber | 6.4g | 2.7g | 15% |
| Copper | 0.209mg | 0.112mg | 11% |
| Zinc | 1.8mg | 0.62mg | 11% |
| Polyunsaturated fat | 1.724g | 0.41g | 9% |
| Vitamin B5 | 0.192mg | 0.438mg | 5% |
| Potassium | 262mg | 124mg | 4% |
| Fats | 3.69g | 0.97g | 4% |
| Folate | 209µg | 196µg | 3% |
| Protein | 8.46g | 9.89g | 3% |
| Monounsaturated fat | 0.997g | 0.086g | 2% |
| Saturated fat | 0.532g | 0.154g | 2% |
| Choline | 10.4mg | 2% | |
| Carbs | 76.59g | 74.22g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calories | 363kcal | 354kcal | 0% |
| Net carbs | 70.19g | 71.52g | N/A |
| Sugar | 0.22g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.062mg | 0.121mg | 0% |
| Threonine | 0.245mg | 0.269mg | 0% |
| Isoleucine | 0.276mg | 0.342mg | 0% |
| Leucine | 1.025mg | 0.68mg | 0% |
| Lysine | 0.219mg | 0.219mg | 0% |
| Methionine | 0.167mg | 0.175mg | 0% |
| Phenylalanine | 0.411mg | 0.498mg | 0% |
| Valine | 0.38mg | 0.397mg | 0% |
| Histidine | 0.26mg | 0.22mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
44%
Minerals Daily Need Coverage Score
77%
108%
Comparison summary
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated fat (difference - 0.378g)
Which food is lower in Sugar?
Corn flour, yellow, masa, enriched is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Corn flour, yellow, masa, enriched contains less Sodium (difference - 1188mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.