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  6. Corn flour, yellow, masa, enriched vs. Wheat flour, white, all-purpose, self-rising, enriched

Corn flour, yellow, masa, enriched vs. Wheat flour, white, all-purpose, self-rising, enriched — In-Depth Nutrition Comparison

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How are corn flour, yellow, masa, enriched and wheat flour, white, all-purpose, self-rising, enriched different?

  • Corn flour, yellow, masa, enriched is higher in vitamin B1, iron, vitamin B6, vitamin B2, and vitamin B3; however, wheat flour, white, all-purpose, self-rising, enriched is richer in phosphorus, selenium, manganese, and calcium.
  • Daily need coverage for vitamin B1 for corn flour, yellow, masa, enriched is 67% higher.
  • Corn flour, yellow, masa, enriched contains 10 times more vitamin B6 than wheat flour, white, all-purpose, self-rising, enriched. While corn flour, yellow, masa, enriched contains 0.475mg of vitamin B6, wheat flour, white, all-purpose, self-rising, enriched contains only 0.05mg.
  • Corn flour, yellow, masa, enriched has less sodium.

Corn flour, yellow, masa, enriched and Wheat flour, white, all-purpose, self-rising, enriched are the varieties used in this article.

Infographic

Corn flour, yellow, masa, enriched vs Wheat flour, white, all-purpose, self-rising, enriched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 41% 23% 319% 70% 49% 99% 0.65% 49% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Contains more MagnesiumMagnesium +389.5%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +82%
Contains more CopperCopper +86.6%
Contains more ZincZinc +190.3%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +144.9%
Contains more PhosphorusPhosphorus +157.6%
Contains more ManganeseManganese +166%
Contains more SeleniumSelenium +227.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 0% 0% 369% 186% 186% 12% 110% 0% 0% 157% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 169% 96% 109% 26% 12% 0% 0.75% 147% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B5Vitamin B5 +128.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~196µg

All nutrients comparison - raw data values

Nutrient Corn flour, yellow, masa, enriched Wheat flour, white, all-purpose, self-rising, enriched DV% diff.
Vitamin B1 1.475mg 0.674mg 67%
Sodium 5mg 1193mg 52%
Phosphorus 231mg 595mg 52%
Iron 8.5mg 4.67mg 48%
Selenium 10.5µg 34.4µg 43%
Vitamin B6 0.475mg 0.05mg 33%
Vitamin B2 0.805mg 0.414mg 30%
Manganese 0.376mg 1mg 27%
Starch 66g 27%
Vitamin B3 9.932mg 5.832mg 26%
Calcium 138mg 338mg 20%
Magnesium 93mg 19mg 18%
Fiber 6.4g 2.7g 15%
Copper 0.209mg 0.112mg 11%
Zinc 1.8mg 0.62mg 11%
Polyunsaturated fat 1.724g 0.41g 9%
Vitamin B5 0.192mg 0.438mg 5%
Potassium 262mg 124mg 4%
Fats 3.69g 0.97g 4%
Folate 209µg 196µg 3%
Protein 8.46g 9.89g 3%
Monounsaturated fat 0.997g 0.086g 2%
Saturated fat 0.532g 0.154g 2%
Choline 10.4mg 2%
Carbs 76.59g 74.22g 1%
Vitamin A 11µg 0µg 1%
Calories 363kcal 354kcal 0%
Net carbs 70.19g 71.52g N/A
Sugar 0.22g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.062mg 0.121mg 0%
Threonine 0.245mg 0.269mg 0%
Isoleucine 0.276mg 0.342mg 0%
Leucine 1.025mg 0.68mg 0%
Lysine 0.219mg 0.219mg 0%
Methionine 0.167mg 0.175mg 0%
Phenylalanine 0.411mg 0.498mg 0%
Valine 0.38mg 0.397mg 0%
Histidine 0.26mg 0.22mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 77% 10%
Protein: 8.46 g
Fats: 3.69 g
Carbs: 76.59 g
Water: 9.79 g
Other: 1.47 g
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
Contains more FatsFats +280.4%
Contains more ProteinProtein +16.9%
Contains more OtherOther +194.6%
~equal in Carbs ~74.22g
~equal in Water ~10.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.532 g
Monounsaturated fat: Mono. Fat 0.997 g
Polyunsaturated fat: Poly. Fat 1.724 g
24% 13% 63%
Saturated fat: Sat. Fat 0.154 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +1059.3%
Contains more Poly. FatPolyunsaturated fat +320.5%
Contains less Sat. FatSaturated fat -71.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn flour, yellow, masa, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169749/nutrients
  2. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.