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Cornmeal vs Amaranth grain - In-Depth Nutrition Comparison

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The main differences between Cornmeal and Amaranth grain

  • Cornmeal has more Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Selenium, and Fiber, however Amaranth grain has more Manganese, Copper, and Magnesium.
  • Daily need coverage for Folate from Cornmeal is 47% higher.
  • Amaranth grain has 37 times less Vitamin B1 than Cornmeal. Cornmeal has 0.551mg of Vitamin B1, while Amaranth grain has 0.015mg.

Food types used in this article are Cornmeal, degermed, enriched, yellow and Amaranth grain, cooked.

Infographic

Cornmeal vs Amaranth grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.6%
Contains more Calcium +1466.7%
Contains more Magnesium +103.1%
Contains more Phosphorus +49.5%
Contains less Sodium -14.3%
Contains more Zinc +30.3%
Contains more Copper +96.1%
Equal in Potassium - 135
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 79% 47% 64% 12% 1% 24% 50%
Contains more Iron +107.6%
Contains more Calcium +1466.7%
Contains more Magnesium +103.1%
Contains more Phosphorus +49.5%
Contains less Sodium -14.3%
Contains more Zinc +30.3%
Contains more Copper +96.1%
Equal in Potassium - 135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +3573.3%
Contains more Vitamin B2 +1636.4%
Contains more Vitamin B3 +2014%
Contains more Vitamin B6 +61.1%
Contains more Folate +850%
Contains more Vitamin E +58.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Contains more Vitamin B1 +3573.3%
Contains more Vitamin B2 +1636.4%
Contains more Vitamin B3 +2014%
Contains more Vitamin B6 +61.1%
Contains more Folate +850%
Contains more Vitamin E +58.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cornmeal Amaranth grain
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cornmeal Amaranth grain Opinion
Net carbs 75.55g 16.59g Cornmeal
Protein 7.11g 3.8g Cornmeal
Fats 1.75g 1.58g Cornmeal
Carbs 79.45g 18.69g Cornmeal
Calories 370kcal 102kcal Cornmeal
Starch 73.3g 16.23g Cornmeal
Fructose 0.17g g Cornmeal
Sugar 1.61g g Amaranth grain
Fiber 3.9g 2.1g Cornmeal
Calcium 3mg 47mg Amaranth grain
Iron 4.36mg 2.1mg Cornmeal
Magnesium 32mg 65mg Amaranth grain
Phosphorus 99mg 148mg Amaranth grain
Potassium 142mg 135mg Cornmeal
Sodium 7mg 6mg Amaranth grain
Zinc 0.66mg 0.86mg Amaranth grain
Copper 0.076mg 0.149mg Amaranth grain
Vitamin A 214IU IU Cornmeal
Vitamin E 0.12mg 0.19mg Amaranth grain
Vitamin D 0IU IU Cornmeal
Vitamin D 0µg µg Cornmeal
Vitamin C 0mg mg Cornmeal
Vitamin B1 0.551mg 0.015mg Cornmeal
Vitamin B2 0.382mg 0.022mg Cornmeal
Vitamin B3 4.968mg 0.235mg Cornmeal
Vitamin B5 0.24mg mg Cornmeal
Vitamin B6 0.182mg 0.113mg Cornmeal
Folate 209µg 22µg Cornmeal
Vitamin B12 0µg µg Cornmeal
Vitamin K 0µg µg Cornmeal
Tryptophan 0.038mg mg Cornmeal
Threonine 0.172mg mg Cornmeal
Isoleucine 0.242mg mg Cornmeal
Leucine 1.006mg mg Cornmeal
Lysine 0.105mg mg Cornmeal
Methionine 0.162mg mg Cornmeal
Phenylalanine 0.366mg mg Cornmeal
Valine 0.337mg mg Cornmeal
Histidine 0.172mg mg Cornmeal
Cholesterol 0mg mg Amaranth grain
Trans Fat 0g g Amaranth grain
Saturated Fat 0.22g g Amaranth grain
Monounsaturated Fat 0.39g g Cornmeal
Polyunsaturated fat 0.828g g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal Amaranth grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46
Cornmeal
5
Amaranth grain
Mineral Summary Score
36
Cornmeal
36
Amaranth grain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%
Cornmeal
23%
Amaranth grain
Carbohydrates
79%
Cornmeal
19%
Amaranth grain
Fats
8%
Cornmeal
7%
Amaranth grain

Comparison summary

Which food is lower in glycemic index?
Cornmeal
Cornmeal is lower in glycemic index (difference - 29)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.22g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.