Cornmeal vs Adzuki bean - In-Depth Nutrition Comparison
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The main differences between Cornmeal and Adzuki bean
- Cornmeal has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Selenium, however Adzuki bean has more Copper, Manganese, Fiber, and Potassium.
- Daily need coverage for Vitamin B1 from Cornmeal is 36% higher.
- Adzuki bean has 9 times less Selenium than Cornmeal. Cornmeal has 10.5µg of Selenium, while Adzuki bean has 1.2µg.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+118%
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less
Sodium
-12.5%
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Calcium
+833.3%
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Magnesium
+62.5%
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Phosphorus
+69.7%
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Potassium
+274.6%
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Zinc
+168.2%
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Copper
+292.1%
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Iron
+118%
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less
Sodium
-12.5%
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Calcium
+833.3%
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Magnesium
+62.5%
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Phosphorus
+69.7%
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Potassium
+274.6%
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Zinc
+168.2%
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Copper
+292.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+3466.7%
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Vitamin B1
+379.1%
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Vitamin B2
+496.9%
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Vitamin B3
+592.9%
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Vitamin B6
+89.6%
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Folate
+72.7%
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Vitamin B5
+79.2%
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Vitamin A
+3466.7%
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Vitamin B1
+379.1%
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Vitamin B2
+496.9%
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Vitamin B3
+592.9%
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Vitamin B6
+89.6%
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Folate
+72.7%
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Vitamin B5
+79.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 75.55g | 17.47g |
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Protein | 7.11g | 7.52g |
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Fats | 1.75g | 0.1g |
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Carbs | 79.45g | 24.77g |
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Calories | 370kcal | 128kcal |
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Starch | 73.3g | g |
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Fructose | 0.17g | g |
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Sugar | 1.61g | g |
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Fiber | 3.9g | 7.3g |
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Calcium | 3mg | 28mg |
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Iron | 4.36mg | 2mg |
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Magnesium | 32mg | 52mg |
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Phosphorus | 99mg | 168mg |
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Potassium | 142mg | 532mg |
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Sodium | 7mg | 8mg |
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Zinc | 0.66mg | 1.77mg |
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Copper | 0.076mg | 0.298mg |
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Vitamin A | 214IU | 6IU |
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Vitamin E | 0.12mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.551mg | 0.115mg |
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Vitamin B2 | 0.382mg | 0.064mg |
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Vitamin B3 | 4.968mg | 0.717mg |
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Vitamin B5 | 0.24mg | 0.43mg |
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Vitamin B6 | 0.182mg | 0.096mg |
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Folate | 209µg | 121µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | µg |
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Tryptophan | 0.038mg | 0.072mg |
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Threonine | 0.172mg | 0.255mg |
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Isoleucine | 0.242mg | 0.3mg |
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Leucine | 1.006mg | 0.632mg |
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Lysine | 0.105mg | 0.567mg |
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Methionine | 0.162mg | 0.079mg |
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Phenylalanine | 0.366mg | 0.398mg |
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Valine | 0.337mg | 0.387mg |
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Histidine | 0.172mg | 0.198mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.22g | 0.036g |
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Monounsaturated Fat | 0.39g | 0.009g |
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Polyunsaturated fat | 0.828g | 0.021g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
46

16

Mineral Summary Score
36

49

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
43%

45%

Carbohydrates
79%

25%

Fats
8%

0%

Comparison summary
Which food contains less Sodium?

Cornmeal contains less Sodium (difference - 1mg)
Which food is cheaper?

Cornmeal is cheaper (difference - $0.6)
Which food is richer in vitamins?

Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?

Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)