Cornmeal vs. Adzuki bean — In-Depth Nutrition Comparison
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The main differences between Cornmeal and Adzuki bean
- Cornmeal has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, and Selenium, however, Adzuki bean has more Copper, Manganese, Fiber, and Potassium.
- Daily need coverage for Vitamin B1 from Cornmeal is 36% higher.
- Adzuki bean has 9 times less Selenium than Cornmeal. Cornmeal has 10.5µg of Selenium, while Adzuki bean has 1.2µg.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Beans, adzuki, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +775% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +274.6% |
| Contains more CopperCopper | +292.1% |
| Contains more ZincZinc | +168.2% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.1% |
| Contains more Vitamin B2Vitamin B2 | +496.9% |
| Contains more Vitamin B3Vitamin B3 | +592.9% |
| Contains more Vitamin B6Vitamin B6 | +89.6% |
| Contains more FolateFolate | +72.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +220.8% |
| Contains more WaterWater | +492.9% |
| Contains more OtherOther | +158.8% |
~equal in
Protein
~7.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated Fat | +4233.3% |
| Contains more Poly. FatPolyunsaturated fat | +3842.9% |
| Contains less Sat. FatSaturated Fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 128kcal |
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| Protein | 7.11g | 7.52g |
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| Fats | 1.75g | 0.1g |
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| Net carbs | 75.55g | 17.47g |
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| Carbs | 79.45g | 24.77g |
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| Magnesium | 32mg | 52mg |
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| Calcium | 3mg | 28mg |
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| Potassium | 142mg | 532mg |
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| Iron | 4.36mg | 2mg |
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| Sugar | 1.61g |
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| Fiber | 3.9g | 7.3g |
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| Copper | 0.076mg | 0.298mg |
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| Zinc | 0.66mg | 1.77mg |
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| Starch | 73.3g |
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| Phosphorus | 99mg | 168mg |
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| Sodium | 7mg | 8mg |
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| Vitamin A | 214IU | 6IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.174mg | 0.573mg |
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| Selenium | 10.5µg | 1.2µg |
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| Vitamin B1 | 0.551mg | 0.115mg |
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| Vitamin B2 | 0.382mg | 0.064mg |
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| Vitamin B3 | 4.968mg | 0.717mg |
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| Vitamin B5 | 0.24mg | 0.43mg |
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| Vitamin B6 | 0.182mg | 0.096mg |
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| Folate | 209µg | 121µg |
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| Choline | 8.6mg |
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| Saturated Fat | 0.22g | 0.036g |
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| Monounsaturated Fat | 0.39g | 0.009g |
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| Polyunsaturated fat | 0.828g | 0.021g |
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| Tryptophan | 0.038mg | 0.072mg |
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| Threonine | 0.172mg | 0.255mg |
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| Isoleucine | 0.242mg | 0.3mg |
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| Leucine | 1.006mg | 0.632mg |
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| Lysine | 0.105mg | 0.567mg |
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| Methionine | 0.162mg | 0.079mg |
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| Phenylalanine | 0.366mg | 0.398mg |
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| Valine | 0.337mg | 0.387mg |
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| Histidine | 0.172mg | 0.198mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
15%
Minerals Daily Need Coverage Score
37%
47%
Comparison summary
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 1mg)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)