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  6. Cornmeal vs. Adzuki bean

Cornmeal vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between cornmeal and adzuki bean

  • Cornmeal has more vitamin B3, while adzuki bean has more copper, folate, manganese, phosphorus, zinc, fiber, potassium, vitamin B5, and magnesium.
  • Adzuki bean covers your daily need for copper, 113% more than cornmeal.
  • Cornmeal contains 2 times more vitamin B3 than adzuki bean. While cornmeal contains 4.968mg of vitamin B3, adzuki bean contains only 2.63mg.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of cornmeal is 68.

These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Beans, adzuki, mature seeds, raw.

Infographic

Cornmeal vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +238.7%
Contains more MagnesiumMagnesium +296.9%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +783.1%
Contains more IronIron +14.2%
Contains more CopperCopper +1339.5%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +284.8%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +894.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +512.9%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more FolateFolate +197.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cornmeal Adzuki bean DV% diff.
Copper 0.076mg 1.094mg 113%
Folate 209µg 622µg 103%
Manganese 0.174mg 1.73mg 68%
Phosphorus 99mg 381mg 40%
Zinc 0.66mg 5.04mg 40%
Fiber 3.9g 12.7g 35%
Potassium 142mg 1254mg 33%
Starch 73.3g 30%
Protein 7.11g 19.87g 26%
Vitamin B5 0.24mg 1.471mg 25%
Magnesium 32mg 127mg 23%
Vitamin B3 4.968mg 2.63mg 15%
Vitamin B6 0.182mg 0.351mg 13%
Selenium 10.5µg 3.1µg 13%
Vitamin B2 0.382mg 0.22mg 12%
Iron 4.36mg 4.98mg 8%
Vitamin B1 0.551mg 0.455mg 8%
Calcium 3mg 66mg 6%
Carbs 79.45g 62.9g 6%
Polyunsaturated fat 0.828g 0.113g 5%
Choline 8.6mg 2%
Calories 370kcal 329kcal 2%
Fats 1.75g 0.53g 2%
Vitamin E 0.12mg 1%
Vitamin A 11µg 1µg 1%
Monounsaturated fat 0.39g 0.05g 1%
Net carbs 75.55g 50.2g N/A
Sugar 1.61g N/A
Sodium 7mg 5mg 0%
Saturated fat 0.22g 0.191g 0%
Tryptophan 0.038mg 0.191mg 0%
Threonine 0.172mg 0.674mg 0%
Isoleucine 0.242mg 0.791mg 0%
Leucine 1.006mg 1.668mg 0%
Lysine 0.105mg 1.497mg 0%
Methionine 0.162mg 0.21mg 0%
Phenylalanine 0.366mg 1.052mg 0%
Valine 0.337mg 1.023mg 0%
Histidine 0.172mg 0.524mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +230.2%
Contains more CarbsCarbs +26.3%
Contains more ProteinProtein +179.5%
Contains more WaterWater +20.2%
Contains more OtherOther +539.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +680%
Contains more Poly. FatPolyunsaturated fat +632.7%
Contains less Sat. FatSaturated fat -13.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.