Cornmeal vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between cornmeal and black gram
- Cornmeal has more vitamin B1 and vitamin B3; however, black gram is higher in copper, manganese, fiber, magnesium, iron, phosphorus, potassium, and zinc.
- Black gram covers your daily copper needs 101% more than cornmeal.
- Black gram contains 3 times less vitamin B3 than cornmeal. Cornmeal contains 4.968mg of vitamin B3, while black gram contains 1.447mg.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Cornmeal, degermed, enriched, yellow and Mungo beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +28% |
| Contains more MagnesiumMagnesium | +734.4% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +592.3% |
| Contains more IronIron | +73.6% |
| Contains more CopperCopper | +1190.8% |
| Contains more ZincZinc | +407.6% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains more ManganeseManganese | +777.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.8% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +277.5% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more CarbsCarbs | +34.7% |
| Contains more ProteinProtein | +254.6% |
| Contains more OtherOther | +558.8% |
~equal in
Fats
~1.64g
~equal in
Water
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +358.8% |
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.076mg | 0.981mg | 101% |
| Manganese | 0.174mg | 1.527mg | 59% |
| Fiber | 3.9g | 18.3g | 58% |
| Magnesium | 32mg | 267mg | 56% |
| Phosphorus | 99mg | 379mg | 40% |
| Iron | 4.36mg | 7.57mg | 40% |
| Protein | 7.11g | 25.21g | 36% |
| Starch | 73.3g | 30% | |
| Potassium | 142mg | 983mg | 25% |
| Zinc | 0.66mg | 3.35mg | 24% |
| Vitamin B1 | 0.551mg | 0.273mg | 23% |
| Vitamin B3 | 4.968mg | 1.447mg | 22% |
| Calcium | 3mg | 138mg | 14% |
| Vitamin B5 | 0.24mg | 0.906mg | 13% |
| Vitamin B2 | 0.382mg | 0.254mg | 10% |
| Vitamin B6 | 0.182mg | 0.281mg | 8% |
| Carbs | 79.45g | 58.99g | 7% |
| Selenium | 10.5µg | 8.2µg | 4% |
| Choline | 8.6mg | 2% | |
| Folate | 209µg | 216µg | 2% |
| Polyunsaturated fat | 0.828g | 1.071g | 2% |
| Monounsaturated fat | 0.39g | 0.085g | 1% |
| Calories | 370kcal | 341kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 1µg | 1% |
| Sodium | 7mg | 38mg | 1% |
| Fats | 1.75g | 1.64g | 0% |
| Net carbs | 75.55g | 40.69g | N/A |
| Sugar | 1.61g | N/A | |
| Saturated fat | 0.22g | 0.114g | 0% |
| Tryptophan | 0.038mg | 0.263mg | 0% |
| Threonine | 0.172mg | 0.875mg | 0% |
| Isoleucine | 0.242mg | 1.287mg | 0% |
| Leucine | 1.006mg | 2.089mg | 0% |
| Lysine | 0.105mg | 1.674mg | 0% |
| Methionine | 0.162mg | 0.367mg | 0% |
| Phenylalanine | 0.366mg | 1.473mg | 0% |
| Valine | 0.337mg | 1.416mg | 0% |
| Histidine | 0.172mg | 0.706mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
34%
Minerals Daily Need Coverage Score
37%
143%
Comparison summary
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 31mg)
Which food is cheaper?
Cornmeal is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 1.61g)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.106g)
Which food is lower in glycemic index?
Black gram is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)