Cornmeal vs. Coconut milk — In-Depth Nutrition Comparison
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How are cornmeal and coconut milk different?
- Cornmeal is higher in folate, vitamin B1, iron, vitamin B2, vitamin B3, vitamin B6, and selenium; however, coconut milk is richer in manganese and copper.
- Daily need coverage for saturated fat for coconut milk is 105% higher.
- Cornmeal has less saturated fat.
- Cornmeal has a lower glycemic index (68) than coconut milk (97).
Cornmeal, degermed, enriched, yellow and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165.9% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +69.4% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more CopperCopper | +250% |
| Contains more ManganeseManganese | +426.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2019.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +553.7% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +451.5% |
| Contains more FolateFolate | +1206.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.22g | 21.14g | 95% |
| Folate | 209µg | 16µg | 48% |
| Vitamin B1 | 0.551mg | 0.026mg | 44% |
| Fats | 1.75g | 23.84g | 34% |
| Iron | 4.36mg | 1.64mg | 34% |
| Manganese | 0.174mg | 0.916mg | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 0mg | 29% |
| Vitamin B3 | 4.968mg | 0.76mg | 26% |
| Carbs | 79.45g | 5.54g | 25% |
| Copper | 0.076mg | 0.266mg | 21% |
| Vitamin B6 | 0.182mg | 0.033mg | 11% |
| Protein | 7.11g | 2.29g | 10% |
| Selenium | 10.5µg | 6.2µg | 8% |
| Calories | 370kcal | 230kcal | 7% |
| Fiber | 3.9g | 2.2g | 7% |
| Polyunsaturated fat | 0.828g | 0.261g | 4% |
| Potassium | 142mg | 263mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Monounsaturated fat | 0.39g | 1.014g | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Vitamin B5 | 0.24mg | 0.183mg | 1% |
| Magnesium | 32mg | 37mg | 1% |
| Net carbs | 75.55g | 3.34g | N/A |
| Sugar | 1.61g | 3.34g | N/A |
| Zinc | 0.66mg | 0.67mg | 0% |
| Phosphorus | 99mg | 100mg | 0% |
| Sodium | 7mg | 15mg | 0% |
| Vitamin E | 0.12mg | 0.15mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 8.6mg | 8.5mg | 0% |
| Tryptophan | 0.038mg | 0.027mg | 0% |
| Threonine | 0.172mg | 0.083mg | 0% |
| Isoleucine | 0.242mg | 0.09mg | 0% |
| Leucine | 1.006mg | 0.17mg | 0% |
| Lysine | 0.105mg | 0.101mg | 0% |
| Methionine | 0.162mg | 0.043mg | 0% |
| Phenylalanine | 0.366mg | 0.116mg | 0% |
| Valine | 0.337mg | 0.139mg | 0% |
| Histidine | 0.172mg | 0.053mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +210.5% |
| Contains more CarbsCarbs | +1334.1% |
| Contains more FatsFats | +1262.3% |
| Contains more WaterWater | +504.8% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +217.2% |
| Contains more Mono. FatMonounsaturated fat | +160% |
