Cornmeal vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between cornmeal and rainbow trout
- Cornmeal has more iron, folate, vitamin B1, and vitamin B2; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, selenium, and phosphorus.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Cornmeal contains 19 times more folate than rainbow trout. Cornmeal contains 209µg of folate, while rainbow trout contains 11µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more IronIron | +1306.5% |
| Contains more CopperCopper | +65.2% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +165.5% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +359.2% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +663.6% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +594.6% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +655.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Iron | 4.36mg | 0.31mg | 51% |
| Folate | 209µg | 11µg | 50% |
| Vitamin B1 | 0.551mg | 0.12mg | 36% |
| Starch | 73.3g | 30% | |
| Vitamin B5 | 0.24mg | 1.667mg | 29% |
| Protein | 7.11g | 19.94g | 26% |
| Carbs | 79.45g | 0g | 26% |
| Selenium | 10.5µg | 23.6µg | 24% |
| Vitamin B2 | 0.382mg | 0.09mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 99mg | 226mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin E | 0.12mg | 2.34mg | 15% |
| Vitamin B6 | 0.182mg | 0.34mg | 12% |
| Calories | 370kcal | 141kcal | 11% |
| Choline | 8.6mg | 65mg | 10% |
| Vitamin A | 11µg | 84µg | 8% |
| Potassium | 142mg | 377mg | 7% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Fats | 1.75g | 6.18g | 7% |
| Polyunsaturated fat | 0.828g | 1.507g | 5% |
| Saturated fat | 0.22g | 1.383g | 5% |
| Monounsaturated fat | 0.39g | 1.979g | 4% |
| Vitamin B3 | 4.968mg | 5.567mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Copper | 0.076mg | 0.046mg | 3% |
| Sodium | 7mg | 51mg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Zinc | 0.66mg | 0.45mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.038mg | 0.234mg | 0% |
| Threonine | 0.172mg | 0.915mg | 0% |
| Isoleucine | 0.242mg | 0.962mg | 0% |
| Leucine | 1.006mg | 1.696mg | 0% |
| Lysine | 0.105mg | 1.916mg | 0% |
| Methionine | 0.162mg | 0.618mg | 0% |
| Phenylalanine | 0.366mg | 0.815mg | 0% |
| Valine | 0.337mg | 1.075mg | 0% |
| Histidine | 0.172mg | 0.614mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +537.5% |
| Contains more ProteinProtein | +180.5% |
| Contains more FatsFats | +253.1% |
| Contains more WaterWater | +560.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +407.4% |
| Contains more Poly. FatPolyunsaturated fat | +82% |