Cornmeal vs. Groat — In-Depth Nutrition Comparison
Compare
Significant differences between cornmeal and groat
- Cornmeal has more folate, vitamin B1, and iron; however, groat is richer in copper, manganese, magnesium, phosphorus, fiber, vitamin B5, and zinc.
- Groat covers your daily copper needs 114% more than cornmeal.
- Groat has 7 times less folate than cornmeal. Cornmeal has 209µg of folate, while groat has 30µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of groat is 54.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Buckwheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.2% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more MagnesiumMagnesium | +621.9% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more CopperCopper | +1347.4% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +250.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +647.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more FolateFolate | +596.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +413.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 1.1mg | 114% |
| Manganese | 0.174mg | 1.3mg | 49% |
| Magnesium | 32mg | 231mg | 47% |
| Folate | 209µg | 30µg | 45% |
| Vitamin B1 | 0.551mg | 0.101mg | 38% |
| Phosphorus | 99mg | 347mg | 35% |
| Starch | 73.3g | 30% | |
| Iron | 4.36mg | 2.2mg | 27% |
| Fiber | 3.9g | 10g | 24% |
| Vitamin B5 | 0.24mg | 1.233mg | 20% |
| Zinc | 0.66mg | 2.4mg | 16% |
| Vitamin B3 | 4.968mg | 7.02mg | 13% |
| Protein | 7.11g | 13.25g | 12% |
| Potassium | 142mg | 460mg | 9% |
| Selenium | 10.5µg | 8.3µg | 4% |
| Carbs | 79.45g | 71.5g | 3% |
| Fats | 1.75g | 3.4g | 3% |
| Vitamin B2 | 0.382mg | 0.425mg | 3% |
| Monounsaturated fat | 0.39g | 1.04g | 2% |
| Vitamin B6 | 0.182mg | 0.21mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Saturated fat | 0.22g | 0.741g | 2% |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.828g | 1.039g | 1% |
| Calories | 370kcal | 343kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 11µg | 0µg | 1% |
| Net carbs | 75.55g | 61.5g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Tryptophan | 0.038mg | 0.192mg | 0% |
| Threonine | 0.172mg | 0.506mg | 0% |
| Isoleucine | 0.242mg | 0.498mg | 0% |
| Leucine | 1.006mg | 0.832mg | 0% |
| Lysine | 0.105mg | 0.672mg | 0% |
| Methionine | 0.162mg | 0.172mg | 0% |
| Phenylalanine | 0.366mg | 0.52mg | 0% |
| Valine | 0.337mg | 0.678mg | 0% |
| Histidine | 0.172mg | 0.309mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +94.3% |
| Contains more OtherOther | +311.8% |
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
