Cornmeal vs. Lentil — In-Depth Nutrition Comparison
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Important differences between Cornmeal and Lentil
- Cornmeal has more Vitamin B1, Vitamin B3, Vitamin B2, Selenium, and Iron, however, Lentil is richer in Copper, Fiber, Manganese, Phosphorus, and Vitamin B5.
- Cornmeal's daily need coverage for Vitamin B1 is 32% more.
- Cornmeal contains 5 times more Vitamin B2 than Lentil. Cornmeal contains 0.382mg of Vitamin B2, while Lentil contains 0.073mg.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.9%
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Selenium
+275%
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Calcium
+533.3%
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Magnesium
+12.5%
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Phosphorus
+81.8%
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Potassium
+159.9%
Contains
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Sodium
-71.4%
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Zinc
+92.4%
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Copper
+230.3%
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Manganese
+183.9%
Contains
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Iron
+30.9%
Contains
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Selenium
+275%
Contains
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Calcium
+533.3%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+81.8%
Contains
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Potassium
+159.9%
Contains
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Sodium
-71.4%
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Zinc
+92.4%
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Copper
+230.3%
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Manganese
+183.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2575%
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Vitamin B1
+226%
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Vitamin B2
+423.3%
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Vitamin B3
+368.7%
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Folate
+15.5%
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Vitamin C
+∞%
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Vitamin B5
+165.8%
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Vitamin K
+∞%
Equal in Vitamin E - 0.11
Equal in Vitamin B6 - 0.178
Contains
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Vitamin A
+2575%
Contains
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Vitamin B1
+226%
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Vitamin B2
+423.3%
Contains
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Vitamin B3
+368.7%
Contains
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Folate
+15.5%
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Vitamin C
+∞%
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Vitamin B5
+165.8%
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Vitamin K
+∞%
Equal in Vitamin E - 0.11
Equal in Vitamin B6 - 0.178
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+360.5%
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Carbs
+294.7%
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Protein
+26.9%
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Water
+522.9%
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Other
+62.7%
Contains
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Fats
+360.5%
Contains
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Carbs
+294.7%
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Protein
+26.9%
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Water
+522.9%
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Other
+62.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+509.4%
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Polyunsaturated fat
+373.1%
Contains
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Saturated Fat
-75.9%
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Monounsaturated Fat
+509.4%
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Polyunsaturated fat
+373.1%
Contains
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Saturated Fat
-75.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.55g | 12.23g |
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| Protein | 7.11g | 9.02g |
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| Fats | 1.75g | 0.38g |
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| Carbs | 79.45g | 20.13g |
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| Calories | 370kcal | 116kcal |
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| Starch | 73.3g |
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| Fructose | 0.17g |
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| Sugar | 1.61g | 1.8g |
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| Fiber | 3.9g | 7.9g |
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| Calcium | 3mg | 19mg |
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| Iron | 4.36mg | 3.33mg |
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| Magnesium | 32mg | 36mg |
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| Phosphorus | 99mg | 180mg |
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| Potassium | 142mg | 369mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.66mg | 1.27mg |
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| Copper | 0.076mg | 0.251mg |
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| Manganese | 0.174mg | 0.494mg |
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| Selenium | 10.5µg | 2.8µg |
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| Vitamin A | 214IU | 8IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 0.12mg | 0.11mg |
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| Vitamin C | 0mg | 1.5mg |
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| Vitamin B1 | 0.551mg | 0.169mg |
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| Vitamin B2 | 0.382mg | 0.073mg |
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| Vitamin B3 | 4.968mg | 1.06mg |
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| Vitamin B5 | 0.24mg | 0.638mg |
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| Vitamin B6 | 0.182mg | 0.178mg |
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| Folate | 209µg | 181µg |
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| Vitamin K | 0µg | 1.7µg |
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| Tryptophan | 0.038mg | 0.081mg |
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| Threonine | 0.172mg | 0.323mg |
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| Isoleucine | 0.242mg | 0.39mg |
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| Leucine | 1.006mg | 0.654mg |
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| Lysine | 0.105mg | 0.63mg |
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| Methionine | 0.162mg | 0.077mg |
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| Phenylalanine | 0.366mg | 0.445mg |
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| Valine | 0.337mg | 0.448mg |
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| Histidine | 0.172mg | 0.254mg |
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| Saturated Fat | 0.22g | 0.053g |
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| Monounsaturated Fat | 0.39g | 0.064g |
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| Polyunsaturated fat | 0.828g | 0.175g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
26%
Minerals Daily Need Coverage Score
37%
46%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 39)
Which food is cheaper?
Lentil is cheaper (difference - $0.3)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 0.19g)
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)