Cornmeal vs. Lentil — In-Depth Nutrition Comparison
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Important differences between cornmeal and lentil
Cornmeal has more vitamin B1, vitamin B3, vitamin B2, selenium, and iron; however, lentil is richer in copper, fiber, manganese, phosphorus, and vitamin B5.
Cornmeal's daily need coverage for vitamin B1 is 32% more.
Cornmeal contains 5 times more vitamin B2 than lentil. Cornmeal contains 0.382mg of vitamin B2, while lentil contains 0.073mg.
Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of lentil is 29.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
