Cornmeal vs Lentil - In-Depth Nutrition Comparison
Important differences between Cornmeal and Lentil
- Cornmeal has more Vitamin B1, Vitamin B3, Vitamin B2, Selenium, and Iron, however Lentil is richer in Copper, Fiber, Manganese, Phosphorus, and Vitamin B5.
- Cornmeal's daily need coverage for Vitamin B1 is 32% more.
- Cornmeal contains 5 times more Vitamin B2 than Lentil. Cornmeal contains 0.382mg of Vitamin B2, while Lentil contains 0.073mg.
The food varieties used in the comparison are Cornmeal, degermed, enriched, yellow and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|