Cornmeal vs. Millet — In-Depth Nutrition Comparison
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The main differences between cornmeal and millet
- Cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, selenium, fiber, and vitamin B6; however, millet has more copper.
- Daily need coverage for folate for cornmeal is 48% higher.
- Millet has 12 times less selenium than cornmeal. Cornmeal has 10.5µg of selenium, while millet has 0.9µg.
Food types used in this article are Cornmeal, degermed, enriched, yellow and Millet, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +592.1% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CopperCopper | +111.8% |
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +419.8% |
| Contains more Vitamin B2Vitamin B2 | +365.9% |
| Contains more Vitamin B3Vitamin B3 | +273.5% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 209µg | 19µg | 48% |
| Iron | 4.36mg | 0.63mg | 47% |
| Vitamin B1 | 0.551mg | 0.106mg | 37% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 4.968mg | 1.33mg | 23% |
| Vitamin B2 | 0.382mg | 0.082mg | 23% |
| Carbs | 79.45g | 23.67g | 19% |
| Selenium | 10.5µg | 0.9µg | 17% |
| Calories | 370kcal | 119kcal | 13% |
| Fiber | 3.9g | 1.3g | 10% |
| Copper | 0.076mg | 0.161mg | 9% |
| Protein | 7.11g | 3.51g | 7% |
| Vitamin B6 | 0.182mg | 0.108mg | 6% |
| Manganese | 0.174mg | 0.272mg | 4% |
| Magnesium | 32mg | 44mg | 3% |
| Polyunsaturated fat | 0.828g | 0.508g | 2% |
| Potassium | 142mg | 62mg | 2% |
| Zinc | 0.66mg | 0.91mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.02mg | 1% |
| Monounsaturated fat | 0.39g | 0.184g | 1% |
| Vitamin B5 | 0.24mg | 0.171mg | 1% |
| Fats | 1.75g | 1g | 1% |
| Net carbs | 75.55g | 22.37g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.61g | 0.13g | N/A |
| Phosphorus | 99mg | 100mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.22g | 0.172g | 0% |
| Choline | 8.6mg | 11.2mg | 0% |
| Tryptophan | 0.038mg | 0.038mg | 0% |
| Threonine | 0.172mg | 0.113mg | 0% |
| Isoleucine | 0.242mg | 0.148mg | 0% |
| Leucine | 1.006mg | 0.446mg | 0% |
| Lysine | 0.105mg | 0.067mg | 0% |
| Methionine | 0.162mg | 0.07mg | 0% |
| Phenylalanine | 0.366mg | 0.185mg | 0% |
| Valine | 0.337mg | 0.184mg | 0% |
| Histidine | 0.172mg | 0.075mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +235.7% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +538.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -21.8% |
