Cornmeal vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between cornmeal and oyster breaded and fried
- Cornmeal has more folate, vitamin B1, carbs, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
- Oyster breaded and fried covers your daily zinc needs 786% more than cornmeal.
- Oyster breaded and fried has 7 times less carbs than cornmeal. Cornmeal has 79.45g of carbs, while oyster breaded and fried has 11.62g.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +1966.7% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +5550% |
| Contains more ZincZinc | +13101.5% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +181.6% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.3% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +184.4% |
| Contains more FolateFolate | +574.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.66mg | 87.13mg | 786% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.076mg | 4.294mg | 469% |
| Selenium | 10.5µg | 66.5µg | 102% |
| Folate | 209µg | 31µg | 45% |
| Vitamin B1 | 0.551mg | 0.15mg | 33% |
| Iron | 4.36mg | 6.95mg | 32% |
| Starch | 73.3g | 30% | |
| Cholesterol | 0mg | 71mg | 24% |
| Carbs | 79.45g | 11.62g | 23% |
| Vitamin B3 | 4.968mg | 1.65mg | 21% |
| Sodium | 7mg | 417mg | 18% |
| Fats | 1.75g | 12.58g | 17% |
| Polyunsaturated fat | 0.828g | 3.313g | 17% |
| Fiber | 3.9g | 16% | |
| Manganese | 0.174mg | 0.49mg | 14% |
| Vitamin B2 | 0.382mg | 0.202mg | 14% |
| Saturated fat | 0.22g | 3.197g | 14% |
| Monounsaturated fat | 0.39g | 4.702g | 11% |
| Calories | 370kcal | 199kcal | 9% |
| Phosphorus | 99mg | 159mg | 9% |
| Vitamin A | 11µg | 90µg | 9% |
| Vitamin B6 | 0.182mg | 0.064mg | 9% |
| Magnesium | 32mg | 58mg | 6% |
| Calcium | 3mg | 62mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Protein | 7.11g | 8.77g | 3% |
| Potassium | 142mg | 244mg | 3% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B5 | 0.24mg | 0.27mg | 1% |
| Protein per 100 calories | 1.9g | 4.4g | N/A |
| Calories per 10 g protein | 520kcal | 227kcal | N/A |
| Weight per 100 calories | 27g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.5 | N/A |
| Net carbs | 75.55g | 11.62g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0.105mg | 0% |
| Threonine | 0.172mg | 0.365mg | 0% |
| Isoleucine | 0.242mg | 0.396mg | 0% |
| Leucine | 1.006mg | 0.638mg | 0% |
| Lysine | 0.105mg | 0.582mg | 0% |
| Methionine | 0.162mg | 0.199mg | 0% |
| Phenylalanine | 0.366mg | 0.352mg | 0% |
| Valine | 0.337mg | 0.409mg | 0% |
| Histidine | 0.172mg | 0.175mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +583.7% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +618.9% |
| Contains more WaterWater | +478.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1105.6% |
| Contains more Poly. FatPolyunsaturated fat | +300.1% |