Cornmeal vs. Tuna Bluefin — In-Depth Nutrition Comparison
Compare
Significant differences between cornmeal and tuna Bluefin
- Cornmeal has more folate, iron, and vitamin B1; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
- Tuna Bluefin covers your daily vitamin B12 needs 453% more than cornmeal.
- Tuna Bluefin has 105 times less folate than cornmeal. Cornmeal has 209µg of folate, while tuna Bluefin has 2µg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Cornmeal, degermed, enriched, yellow and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +232.8% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +770% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more CopperCopper | +44.7% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +229.3% |
| Contains more SeleniumSelenium | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.2% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more FolateFolate | +10350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6781.8% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +470.8% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Vitamin A | 11µg | 757µg | 83% |
| Selenium | 10.5µg | 46.8µg | 66% |
| Folate | 209µg | 2µg | 52% |
| Protein | 7.11g | 29.91g | 46% |
| Iron | 4.36mg | 1.31mg | 38% |
| Vitamin B3 | 4.968mg | 10.54mg | 35% |
| Phosphorus | 99mg | 326mg | 32% |
| Starch | 73.3g | 30% | |
| Vitamin B6 | 0.182mg | 0.525mg | 26% |
| Carbs | 79.45g | 0g | 26% |
| Vitamin B1 | 0.551mg | 0.278mg | 23% |
| Vitamin B5 | 0.24mg | 1.37mg | 23% |
| Cholesterol | 0mg | 49mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 370kcal | 184kcal | 9% |
| Magnesium | 32mg | 64mg | 8% |
| Fats | 1.75g | 6.28g | 7% |
| Manganese | 0.174mg | 0.02mg | 7% |
| Polyunsaturated fat | 0.828g | 1.844g | 7% |
| Saturated fat | 0.22g | 1.612g | 6% |
| Vitamin B2 | 0.382mg | 0.306mg | 6% |
| Potassium | 142mg | 323mg | 5% |
| Copper | 0.076mg | 0.11mg | 4% |
| Monounsaturated fat | 0.39g | 2.053g | 4% |
| Sodium | 7mg | 50mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.66mg | 0.77mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 75.55g | 0g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0.335mg | 0% |
| Threonine | 0.172mg | 1.311mg | 0% |
| Isoleucine | 0.242mg | 1.378mg | 0% |
| Leucine | 1.006mg | 2.431mg | 0% |
| Lysine | 0.105mg | 2.747mg | 0% |
| Methionine | 0.162mg | 0.885mg | 0% |
| Phenylalanine | 0.366mg | 1.168mg | 0% |
| Valine | 0.337mg | 1.541mg | 0% |
| Histidine | 0.172mg | 0.88mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +320.7% |
| Contains more FatsFats | +258.9% |
| Contains more WaterWater | +428.5% |
| Contains more OtherOther | +825.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +426.4% |
| Contains more Poly. FatPolyunsaturated fat | +122.7% |