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  6. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs. Brown rice

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs. Brown rice — In-Depth Nutrition Comparison

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Differences between cornmeal, white, self-rising, bolted, with wheat flour added, enriched and brown rice

  • Brown rice contains less phosphorus, folate, iron, vitamin B1, calcium, vitamin B2, vitamin B6, fiber, and vitamin B3 than cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
  • Cornmeal, white, self-rising, bolted, with wheat flour added, enriched's daily need coverage for phosphorus is 78% higher.
  • Brown rice contains 330 times less sodium than cornmeal, white, self-rising, bolted, with wheat flour added, enriched. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1319mg of sodium, while brown rice contains 4mg.

The food types used in this comparison are Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Rice, brown, long-grain, cooked.

Infographic

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 90% 18% 186% 46% 38% 279% 172% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +9866.7%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +783.9%
Contains more CopperCopper +31.1%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +532%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 178% 100% 98% 23% 89% 0% 0% 198% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin B1Vitamin B1 +300.6%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin B6Vitamin B6 +213%
Contains more FolateFolate +2833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Brown rice DV% diff.
Phosphorus 651mg 103mg 78%
Folate 264µg 9µg 64%
Sodium 1319mg 4mg 57%
Iron 4.95mg 0.56mg 55%
Vitamin B1 0.713mg 0.178mg 45%
Manganese 0.974mg 42%
Calcium 299mg 3mg 30%
Vitamin B2 0.433mg 0.069mg 28%
Vitamin B6 0.385mg 0.123mg 20%
Fiber 6.3g 1.6g 19%
Vitamin B3 5.202mg 2.561mg 17%
Carbs 73.43g 25.58g 16%
Protein 8.41g 2.74g 11%
Selenium 5.8µg 11%
Calories 348kcal 123kcal 11%
Starch 24.79g 10%
Zinc 1.39mg 0.71mg 6%
Polyunsaturated fat 1.297g 0.366g 6%
Copper 0.139mg 0.106mg 4%
Potassium 207mg 86mg 4%
Magnesium 54mg 39mg 4%
Fats 2.85g 0.97g 3%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Saturated fat 0.4g 0.26g 1%
Monounsaturated fat 0.751g 0.369g 1%
Net carbs 67.13g 23.98g N/A
Sugar 0.24g N/A
Vitamin B5 0.383mg 0.38mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.065mg 0.033mg 0%
Threonine 0.305mg 0.095mg 0%
Isoleucine 0.3mg 0.109mg 0%
Leucine 0.973mg 0.214mg 0%
Lysine 0.23mg 0.099mg 0%
Methionine 0.173mg 0.058mg 0%
Phenylalanine 0.414mg 0.133mg 0%
Valine 0.415mg 0.151mg 0%
Histidine 0.249mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 73% 10% 5%
Protein: 8.41 g
Fats: 2.85 g
Carbs: 73.43 g
Water: 10.33 g
Other: 4.98 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +206.9%
Contains more FatsFats +193.8%
Contains more CarbsCarbs +187.1%
Contains more OtherOther +1031.8%
Contains more WaterWater +580.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.751 g
Polyunsaturated fat: Poly. Fat 1.297 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +103.5%
Contains more Poly. FatPolyunsaturated fat +254.4%
Contains less Sat. FatSaturated fat -35%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168924/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.