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  6. Cotija cheese vs. Gouda cheese

Cotija cheese vs. Gouda cheese — In-Depth Nutrition Comparison

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How are cotija cheese and gouda cheese different?

  • Cotija cheese has more vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin A, and selenium than gouda cheese.
  • Daily need coverage for vitamin B12 for cotija cheese is 30% higher.
  • Cotija cheese contains 7 times more copper than gouda cheese. While cotija cheese contains 0.238mg of copper, gouda cheese contains only 0.036mg.
  • Gouda cheese has less sodium.

Cheese, mexican, queso cotija and Cheese, gouda are the varieties used in this article.

Infographic

Cotija cheese vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +561.1%
Contains more PhosphorusPhosphorus +33.5%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -41.5%
~equal in Potassium ~121mg
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +38.8%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more Vitamin B6Vitamin B6 +63.3%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +110%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.03mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Gouda cheese DV% diff.
Vitamin B12 2.26µg 1.54µg 30%
Phosphorus 729mg 546mg 26%
Sodium 1400mg 819mg 25%
Copper 0.238mg 0.036mg 22%
Vitamin B2 0.486mg 0.334mg 12%
Calcium 800mg 700mg 10%
Protein 20g 24.94g 10%
Vitamin B5 0.34mg 7%
Vitamin A 229µg 165µg 7%
Selenium 17.7µg 14.5µg 6%
Cholesterol 100mg 114mg 5%
Fats 30g 27.44g 4%
Polyunsaturated fat 1.187g 0.657g 4%
Folate 10µg 21µg 3%
Iron 0mg 0.24mg 3%
Magnesium 38mg 29mg 2%
Vitamin B6 0.049mg 0.08mg 2%
Saturated fat 17.5g 17.614g 1%
Carbs 3.97g 2.22g 1%
Monounsaturated fat 8.333g 7.747g 1%
Calories 366kcal 356kcal 1%
Net carbs 3.97g 2.22g N/A
Vitamin D 21IU 20IU 0%
Potassium 125mg 121mg 0%
Sugar 0g 2.22g N/A
Zinc 3.87mg 3.9mg 0%
Vitamin E 0.25mg 0.24mg 0%
Vitamin D 0.5µg 0.5µg 0%
Manganese 0.011mg 0%
Vitamin B1 0.029mg 0.03mg 0%
Vitamin B3 0.114mg 0.063mg 0%
Vitamin K 1.9µg 2.3µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +78.8%
Contains more OtherOther +103.8%
Contains more ProteinProtein +24.7%
~equal in Fats ~27.44g
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains more Poly. FatPolyunsaturated fat +80.7%
~equal in Saturated fat ~17.614g
~equal in Monounsaturated fat ~7.747g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.