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Cotija cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between cotija cheese and Swiss cheese?

  • Cotija cheese is higher in phosphorus, copper, and vitamin B2, yet Swiss cheese is higher in vitamin B12, selenium, and calcium.
  • Cotija cheese's daily need coverage for sodium is 53% more.
  • Cotija cheese has 5 times more copper than Swiss cheese. While cotija cheese has 0.238mg of copper, Swiss cheese has only 0.047mg.
  • The amount of sodium in Swiss cheese is lower.

We used Cheese, mexican, queso cotija and Cheese, swiss types in this article.

Infographic

Cotija cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +73.6%
Contains more CopperCopper +406.4%
Contains more PhosphorusPhosphorus +27%
Contains more CalciumCalcium +11.3%
Contains more IronIron +∞%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin KVitamin K +35.7%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin B12Vitamin B12 +35.4%
~equal in Vitamin C ~0mg
~equal in Folate ~10µg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Swiss cheese DV% diff.
Sodium 1400mg 187mg 53%
Vitamin B12 2.26µg 3.06µg 33%
Phosphorus 729mg 574mg 22%
Selenium 17.7µg 30µg 22%
Copper 0.238mg 0.047mg 21%
Vitamin B2 0.486mg 0.302mg 14%
Protein 20g 26.96g 14%
Calcium 800mg 890mg 9%
Vitamin B5 0.353mg 7%
Vitamin A 229µg 288µg 7%
Zinc 3.87mg 4.37mg 5%
Saturated fat 17.5g 18.227g 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 125mg 72mg 2%
Iron 0mg 0.13mg 2%
Cholesterol 100mg 93mg 2%
Vitamin E 0.25mg 0.6mg 2%
Vitamin B1 0.029mg 0.011mg 2%
Fats 30g 30.99g 2%
Vitamin B6 0.049mg 0.071mg 2%
Monounsaturated fat 8.333g 8.046g 1%
Polyunsaturated fat 1.187g 1.341g 1%
Calories 366kcal 393kcal 1%
Magnesium 38mg 33mg 1%
Manganese 0.026mg 1%
Carbs 3.97g 1.44g 1%
Net carbs 3.97g 1.44g N/A
Vitamin B3 0.114mg 0.064mg 0%
Vitamin K 1.9µg 1.4µg 0%
Folate 10µg 10µg 0%
Trans fat 0g 0.987g N/A
Choline 15.4mg 15.5mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +175.7%
Contains more OtherOther +169.5%
Contains more ProteinProtein +34.8%
~equal in Fats ~30.99g
~equal in Water ~37.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +13%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.