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  6. Cotija cheese vs. Swiss cheese

Cotija cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between Cotija cheese and Swiss cheese?

  • Cotija cheese is higher in Phosphorus, Copper, and Vitamin B2, yet Swiss cheese is higher in Vitamin B12, Selenium, Calcium, and Vitamin A.
  • Cotija cheese's daily need coverage for Sodium is 53% more.
  • Cotija cheese has 5 times more Copper than Swiss cheese. While Cotija cheese has 0.238mg of Copper, Swiss cheese has only 0.047mg.
  • The amount of Sodium in Swiss cheese is lower.

We used Cheese, mexican, queso cotija and Cheese, swiss types in this article.

Infographic

Cotija cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +73.6%
Contains more CopperCopper +406.4%
Contains more PhosphorusPhosphorus +27%
Contains more CalciumCalcium +11.3%
Contains more IronIron +∞%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 5% 15% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin KVitamin K +35.7%
Contains more Vitamin AVitamin A +21%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin B12Vitamin B12 +35.4%
~equal in Vitamin C ~0mg
~equal in Folate ~10µg
~equal in Choline ~15.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +175.7%
Contains more OtherOther +169.5%
Contains more ProteinProtein +34.8%
~equal in Fats ~30.99g
~equal in Water ~37.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 17.5 g
Monounsaturated Fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +13%
~equal in Saturated Fat ~18.227g
~equal in Monounsaturated Fat ~8.046g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cotija cheese Swiss cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cotija cheese Swiss cheese Opinion
Calories 366kcal 393kcal Swiss cheese
Protein 20g 26.96g Swiss cheese
Fats 30g 30.99g Swiss cheese
Net carbs 3.97g 1.44g Cotija cheese
Carbs 3.97g 1.44g Cotija cheese
Cholesterol 100mg 93mg Swiss cheese
Vitamin D 21IU 0IU Cotija cheese
Magnesium 38mg 33mg Cotija cheese
Calcium 800mg 890mg Swiss cheese
Potassium 125mg 72mg Cotija cheese
Iron 0mg 0.13mg Swiss cheese
Copper 0.238mg 0.047mg Cotija cheese
Zinc 3.87mg 4.37mg Swiss cheese
Phosphorus 729mg 574mg Cotija cheese
Sodium 1400mg 187mg Swiss cheese
Vitamin A 865IU 1047IU Swiss cheese
Vitamin A 229µg 288µg Swiss cheese
Vitamin E 0.25mg 0.6mg Swiss cheese
Vitamin D 0.5µg 0µg Cotija cheese
Manganese 0.026mg Swiss cheese
Selenium 17.7µg 30µg Swiss cheese
Vitamin B1 0.029mg 0.011mg Cotija cheese
Vitamin B2 0.486mg 0.302mg Cotija cheese
Vitamin B3 0.114mg 0.064mg Cotija cheese
Vitamin B5 0.353mg Swiss cheese
Vitamin B6 0.049mg 0.071mg Swiss cheese
Vitamin B12 2.26µg 3.06µg Swiss cheese
Vitamin K 1.9µg 1.4µg Cotija cheese
Folate 10µg 10µg
Trans Fat 0g 0.987g Cotija cheese
Choline 15.4mg 15.5mg Swiss cheese
Saturated Fat 17.5g 18.227g Cotija cheese
Monounsaturated Fat 8.333g 8.046g Cotija cheese
Polyunsaturated fat 1.187g 1.341g Swiss cheese
Tryptophan 0.401mg Swiss cheese
Threonine 1.038mg Swiss cheese
Isoleucine 1.537mg Swiss cheese
Leucine 2.959mg Swiss cheese
Lysine 2.585mg Swiss cheese
Methionine 0.784mg Swiss cheese
Phenylalanine 1.662mg Swiss cheese
Valine 2.139mg Swiss cheese
Histidine 1.065mg Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0g 0.018g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cotija cheese Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Cotija cheese
45%
Swiss cheese
Minerals Daily Need Coverage Score
105%
Cotija cheese
87%
Swiss cheese

Comparison summary

Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 1213mg)
Which food is lower in Saturated Fat?
Cotija cheese
Cotija cheese is lower in Saturated Fat (difference - 0.727g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.