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  6. Cottonseed oil vs. Apricot kernel oil

Cottonseed oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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Important differences between cottonseed oil and apricot kernel oil

  • Cottonseed oil has more vitamin E and polyunsaturated fat; however, apricot kernel oil is richer in monounsaturated fat.
  • Cottonseed oil's daily need coverage for vitamin E is 209% more.
  • Cottonseed oil contains 4 times more saturated fat than apricot kernel oil. Cottonseed oil contains 25.9g of saturated fat, while apricot kernel oil contains 6.3g.

The food varieties used in the comparison are Oil, cottonseed, salad or cooking and Oil, apricot kernel.

Infographic

Cottonseed oil vs Apricot kernel oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~0mg
~equal in Iron ~0mg
~equal in Copper ~mg
~equal in Zinc ~0mg
~equal in Phosphorus ~0mg
~equal in Sodium ~0mg
~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 706% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 80% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +782.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cottonseed oil Apricot kernel oil DV% diff.
Vitamin E 35.3mg 4mg 209%
Polyunsaturated fat 51.9g 29.3g 151%
Monounsaturated fat 17.8g 60g 106%
Saturated fat 25.9g 6.3g 89%
Vitamin K 24.7µg 21%
Calories 884kcal 884kcal 0%
Fats 100g 100g 0%
Choline 0.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g
~equal in Other ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 25.9 g
Monounsaturated fat: Mono. Fat 17.8 g
Polyunsaturated fat: Poly. Fat 51.9 g
7% 63% 31%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 60 g
Polyunsaturated fat: Poly. Fat 29.3 g
Contains more Poly. FatPolyunsaturated fat +77.1%
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +237.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottonseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171024/nutrients
  2. Apricot kernel oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.