Cottonseed oil vs. Apricot kernel oil — In-Depth Nutrition Comparison

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Important differences between cottonseed oil and apricot kernel oil

Cottonseed oil has more vitamin E and polyunsaturated fat; however, apricot kernel oil is richer in monounsaturated fat.
Cottonseed oil's daily need coverage for vitamin E is 209% more.
Cottonseed oil contains 4 times more saturated fat than apricot kernel oil. Cottonseed oil contains 25.9g of saturated fat, while apricot kernel oil contains 6.3g.

The food varieties used in the comparison are Oil, cottonseed, salad or cooking and Oil, apricot kernel.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cottonseed oil

Apricot kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cottonseed oil

Apricot kernel oil

Contains more Vitamin EVitamin E	+782.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.3mg	4mg	209%
Polyunsaturated fat	51.9g	29.3g	151%
Monounsaturated fat	17.8g	60g	106%
Saturated fat	25.9g	6.3g	89%
Vitamin K	24.7µg		21%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.7	14	N/A
Choline	0.2mg		0%