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  6. Cottonseed oil vs. Italian dressing

Cottonseed oil vs. Italian dressing — In-Depth Nutrition Comparison

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Summary of differences between cottonseed oil and italian dressing

  • The amount of vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat in cottonseed oil is higher than in italian dressing.
  • Cottonseed oil covers your daily need for vitamin E, 207% more than italian dressing.
  • Cottonseed oil contains 31 times more saturated fat than italian dressing. While cottonseed oil contains 25.9g of saturated fat, italian dressing contains only 0.833g.

These are the specific foods used in this comparison Oil, cottonseed, salad or cooking and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Cottonseed oil vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 706% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin EVitamin E +724.8%
Contains more Vitamin KVitamin K +97.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cottonseed oil Italian dressing DV% diff.
Polyunsaturated fat 51.9g 3.236g 324%
Vitamin E 35.3mg 4.28mg 207%
Fats 100g 6.68g 144%
Saturated fat 25.9g 0.833g 114%
Monounsaturated fat 17.8g 1.725g 40%
Calories 884kcal 102kcal 39%
Sodium 0mg 891mg 39%
Vitamin K 24.7µg 12.5µg 10%
Fructose 5.05g 6%
Vitamin B6 0mg 0.055mg 4%
Carbs 0g 9.99g 3%
Iron 0mg 0.25mg 3%
Potassium 0mg 90mg 3%
Selenium 0µg 1.6µg 3%
Copper 0mg 0.019mg 2%
Calcium 0mg 15mg 2%
Phosphorus 0mg 12mg 2%
Manganese 0.029mg 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin B2 0mg 0.008mg 1%
Vitamin B3 0mg 0.094mg 1%
Protein 0g 0.39g 1%
Folate 0µg 3µg 1%
Choline 0.2mg 3.3mg 1%
Zinc 0mg 0.06mg 1%
Magnesium 0mg 4mg 1%
Net carbs 0g 9.99g N/A
Sugar 0g 9.16g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.017g N/A
Tryptophan 0mg 0.006mg 0%
Threonine 0mg 0.012mg 0%
Isoleucine 0mg 0.016mg 0%
Leucine 0mg 0.024mg 0%
Lysine 0mg 0.018mg 0%
Methionine 0mg 0.008mg 0%
Phenylalanine 0mg 0.013mg 0%
Valine 0mg 0.017mg 0%
Histidine 0mg 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more FatsFats +1397%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 25.9 g
Monounsaturated fat: Mono. Fat 17.8 g
Polyunsaturated fat: Poly. Fat 51.9 g
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated fat +931.9%
Contains more Poly. FatPolyunsaturated fat +1503.8%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottonseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171024/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.