Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Italian dressing
  5. Compare
  6. Italian dressing vs. Blue cheese dressing

Italian dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

Compare

Significant differences between italian dressing and blue cheese dressing

  • The amount of vitamin K, vitamin B12, phosphorus, vitamin B5, and vitamin B2 in blue cheese dressing is higher than in italian dressing.
  • Blue cheese dressing covers your daily vitamin K needs 61% more than italian dressing.

Specific food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Italian dressing vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more IronIron +177.8%
Contains more CopperCopper +111.1%
Contains more ManganeseManganese +383.3%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +146.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -27.9%
~equal in Potassium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +587.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +442.4%
~equal in Vitamin E ~4.28mg
~equal in Vitamin B3 ~0.1mg

All nutrients comparison - raw data values

Nutrient Italian dressing Blue cheese dressing DV% diff.
Polyunsaturated fat 3.236g 27.545g 162%
Fats 6.68g 51.1g 68%
Vitamin K 12.5µg 85.9µg 61%
Saturated fat 0.833g 8.275g 34%
Monounsaturated fat 1.725g 13.279g 29%
Calories 102kcal 484kcal 19%
Sodium 891mg 642mg 11%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Phosphorus 12mg 74mg 9%
Vitamin B5 0mg 0.388mg 8%
Vitamin B2 0.008mg 0.1mg 7%
Fructose 5.05g 6%
Choline 3.3mg 17.9mg 3%
Calcium 15mg 37mg 2%
Iron 0.25mg 0.09mg 2%
Fiber 0g 0.4g 2%
Carbs 9.99g 4.77g 2%
Protein 0.39g 1.37g 2%
Vitamin C 0mg 0.7mg 1%
Folate 3µg 5µg 1%
Magnesium 4mg 8mg 1%
Vitamin B6 0.055mg 0.037mg 1%
Selenium 1.6µg 1µg 1%
Vitamin A 1µg 14µg 1%
Manganese 0.029mg 0.006mg 1%
Zinc 0.06mg 0.21mg 1%
Copper 0.019mg 0.009mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.99g 4.37g N/A
Vitamin D 0IU 3IU 0%
Potassium 90mg 88mg 0%
Sugar 9.16g 3.48g N/A
Vitamin E 4.28mg 4.28mg 0%
Vitamin B1 0.012mg 0.01mg 0%
Vitamin B3 0.094mg 0.1mg 0%
Trans fat 0.017g 1.34g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more CarbsCarbs +109.4%
Contains more WaterWater +101.7%
Contains more ProteinProtein +251.3%
Contains more FatsFats +665%
~equal in Other ~3.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +669.8%
Contains more Poly. FatPolyunsaturated fat +751.2%

People also compare

Italian dressing
Italian dressing vs Russian dressing
Russian dressing
Italian dressing
Italian dressing vs Ceasar dressing
Ceasar dressing
Russian dressing
Russian dressing vs Ceasar dressing
Ceasar dressing
Blue cheese dressing
Blue cheese dressing vs Russian dressing
Russian dressing
Russian dressing
Russian dressing vs Ceasar dressing
Ceasar dressing
Blue cheese dressing
Blue cheese dressing vs Ceasar dressing
Ceasar dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.