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  6. Italian dressing vs. Blue cheese dressing

Italian dressing vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Significant differences between Italian dressing and Blue cheese dressing

  • The amount of Vitamin K, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B2 in Blue cheese dressing is higher than in Italian dressing.
  • Blue cheese dressing covers your daily Vitamin K needs 61% more than Italian dressing.

Specific food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Italian dressing vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
5
:
5
Blue cheese dressing
Blue cheese dressing
Contains more Iron +177.8%
Contains more Copper +111.1%
Contains more Manganese +383.3%
Contains more Selenium +60%
Contains more Calcium +146.7%
Contains more Magnesium +100%
Contains more Phosphorus +516.7%
Contains less Sodium -27.9%
Contains more Zinc +250%
Equal in Potassium - 88
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Iron +177.8%
Contains more Copper +111.1%
Contains more Manganese +383.3%
Contains more Selenium +60%
Contains more Calcium +146.7%
Contains more Magnesium +100%
Contains more Phosphorus +516.7%
Contains less Sodium -27.9%
Contains more Zinc +250%
Equal in Potassium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
2
:
9
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +48.6%
Contains more Vitamin A +508.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1150%
Contains more Vitamin B5 +∞%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +587.2%
Equal in Vitamin E - 4.28
Equal in Vitamin B3 - 0.1
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +48.6%
Contains more Vitamin A +508.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1150%
Contains more Vitamin B5 +∞%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +587.2%
Equal in Vitamin E - 4.28
Equal in Vitamin B3 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian dressing
Italian dressing
2
:
3
Blue cheese dressing
Blue cheese dressing
Contains more Carbs +109.4%
Contains more Water +101.7%
Contains more Protein +251.3%
Contains more Fats +665%
Equal in Other - 3.05
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Carbs +109.4%
Contains more Water +101.7%
Contains more Protein +251.3%
Contains more Fats +665%
Equal in Other - 3.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian dressing
Italian dressing
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +669.8%
Contains more Polyunsaturated fat +751.2%
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +669.8%
Contains more Polyunsaturated fat +751.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian dressing Blue cheese dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian dressing Blue cheese dressing Opinion
Net carbs 9.99g 4.37g Italian dressing
Protein 0.39g 1.37g Blue cheese dressing
Fats 6.68g 51.1g Blue cheese dressing
Carbs 9.99g 4.77g Italian dressing
Calories 102kcal 484kcal Blue cheese dressing
Fructose 5.05g Italian dressing
Sugar 9.16g 3.48g Blue cheese dressing
Fiber 0g 0.4g Blue cheese dressing
Calcium 15mg 37mg Blue cheese dressing
Iron 0.25mg 0.09mg Italian dressing
Magnesium 4mg 8mg Blue cheese dressing
Phosphorus 12mg 74mg Blue cheese dressing
Potassium 90mg 88mg Italian dressing
Sodium 891mg 642mg Blue cheese dressing
Zinc 0.06mg 0.21mg Blue cheese dressing
Copper 0.019mg 0.009mg Italian dressing
Manganese 0.029mg 0.006mg Italian dressing
Selenium 1.6µg 1µg Italian dressing
Vitamin A 12IU 73IU Blue cheese dressing
Vitamin A RAE 1µg 14µg Blue cheese dressing
Vitamin E 4.28mg 4.28mg
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0mg 0.7mg Blue cheese dressing
Vitamin B1 0.012mg 0.01mg Italian dressing
Vitamin B2 0.008mg 0.1mg Blue cheese dressing
Vitamin B3 0.094mg 0.1mg Blue cheese dressing
Vitamin B5 0mg 0.388mg Blue cheese dressing
Vitamin B6 0.055mg 0.037mg Italian dressing
Folate 3µg 5µg Blue cheese dressing
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 12.5µg 85.9µg Blue cheese dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Cholesterol 0mg 31mg Italian dressing
Trans Fat 0.017g 1.34g Italian dressing
Saturated Fat 0.833g 8.275g Italian dressing
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 1.725g 13.279g Blue cheese dressing
Polyunsaturated fat 3.236g 27.545g Blue cheese dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian dressing Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Italian dressing
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
17%
Italian dressing
16%
Blue cheese dressing

Comparison summary

Which food is lower in Cholesterol?
Italian dressing
Italian dressing is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Italian dressing
Italian dressing is lower in Saturated Fat (difference - 7.442g)
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 249mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.