Italian dressing nutrition: calories, carbs, GI, protein, fiber, fats
Salad dressing, italian dressing, commercial, reduced fat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Italian dressing
| Calories ⓘ Calories per 100-gram serving | 102 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.99 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tablespoon (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.6 (alkaline) |
Sodium ⓘHigher in Sodium content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Vitamin E ⓘHigher in Vitamin E content than 63% of foods
Sugar ⓘHigher in Sugar content than 59% of foods
Fats ⓘHigher in Fats content than 56% of foods
Italian dressing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 102 | |
| Calories in 1 tablespoon | 15 | 15 g |
| Calories in 1 cup | 245 | 240 g |
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
0.25 mg of 8 mg
3%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
12 mg of 700 mg
2%
Potassium:
90 mg of 3,400 mg
3%
Sodium:
891 mg of 2,300 mg
39%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.019 mg of 1 mg
2%
Manganese:
0.029 mg of 2 mg
1%
Selenium:
1.6 µg of 55 µg
3%
Choline:
3.3 mg of 550 mg
1%
Mineral chart - relative view
Sodium
891 mg
TOP 7%
Calcium
15 mg
TOP 63%
Manganese
0.029 mg
TOP 72%
Selenium
1.6 µg
TOP 79%
Potassium
90 mg
TOP 85%
Iron
0.25 mg
TOP 87%
Phosphorus
12 mg
TOP 92%
Copper
0.019 mg
TOP 93%
Magnesium
4 mg
TOP 93%
Zinc
0.06 mg
TOP 94%
Choline
3.3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
12 IU of 5,000 IU
0%
Vitamin E :
4.28 mg of 15 mg
29%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.012 mg of 1 mg
1%
Vitamin B2:
0.008 mg of 1 mg
1%
Vitamin B3:
0.094 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.055 mg of 1 mg
4%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
12.5 µg of 120 µg
10%
Vitamin chart - relative view
Vitamin E
4.28 mg
TOP 37%
Vitamin K
12.5 µg
TOP 49%
Vitamin A
12 IU
TOP 62%
Vitamin B6
0.055 mg
TOP 77%
Folate
3 µg
TOP 87%
Vitamin B1
0.012 mg
TOP 91%
Vitamin B3
0.094 mg
TOP 92%
Vitamin B2
0.008 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.39 g of 50 g
1%
Fats:
Daily Value: 10%
6.68 g of 65 g
10%
Carbs:
Daily Value: 3%
9.99 g of 300 g
3%
Water:
Daily Value: 4%
80.11 g of 2,000 g
4%
Other:
2.83 g
Protein quality breakdown
Tryptophan:
6 mg of 280 mg
2%
Threonine:
12 mg of 1,050 mg
1%
Isoleucine:
16 mg of 1,400 mg
1%
Leucine:
24 mg of 2,730 mg
1%
Lysine:
18 mg of 2,100 mg
1%
Methionine:
8 mg of 1,050 mg
1%
Phenylalanine:
13 mg of 1,750 mg
1%
Valine:
17 mg of 1,820 mg
1%
Histidine:
8 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Italian dressing
Sugar:
9.16 g
Fiber:
0 g
Other:
0.83 g
All nutrients for Italian dressing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 102kcal | 5% | 73% |
2.2 times more than Orange
|
| Protein | 0.39g | 1% | 91% |
7.2 times less than Broccoli
|
| Fats | 6.68g | 10% | 44% |
5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 9.99g | N/A | 46% |
5.4 times less than Chocolate
|
| Carbs | 9.99g | 3% | 49% |
2.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.25mg | 3% | 87% |
10.4 times less than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 90mg | 3% | 85% |
1.6 times less than Cucumber
|
| Magnesium | 4mg | 1% | 93% |
35 times less than Almond
|
| Sugar | 9.16g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 93% |
7.5 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 891mg | 39% | 7% |
1.8 times more than White Bread
|
| Vitamin A | 12IU | 0% | 62% |
1392.2 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 4.28mg | 29% | 37% |
2.9 times more than Kiwifruit
|
| Selenium | 1.6µg | 3% | 79% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 95% |
16.3 times less than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 92% |
101.8 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0.06mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 12.5µg | 10% | 49% |
8.1 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0.02g | N/A | 70% |
875.9 times less than Margarine
|
| Saturated Fat | 0.83g | 4% | 63% |
7.1 times less than Beef broiled
|
| Monounsaturated Fat | 1.73g | N/A | 56% |
5.7 times less than Avocado
|
| Polyunsaturated fat | 3.24g | N/A | 23% |
14.6 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
50.8 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
60 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
57.1 times less than Salmon raw
|
| Leucine | 0.02mg | 0% | 97% |
101.3 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
25.1 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
12 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
51.4 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
119.4 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
93.6 times less than Turkey meat
|
| Fructose | 5.05g | 6% | 81% |
1.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.44g | N/A | 80% |
20.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.76g | N/A | 83% |
4.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 102
% Daily Value*
11%
Total Fat
7g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
39%
Sodium 891mg
3%
Total Carbohydrate
10g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
0mg
0%
Potassium
90mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Italian dressing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.