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  6. Italian dressing vs. Ceasar dressing

Italian dressing vs. Ceasar dressing — In-Depth Nutrition Comparison

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What are the main differences between italian dressing and ceasar dressing?

  • Italian dressing is richer in vitamin E, vitamin K, fats, polyunsaturated fat, and monounsaturated fat, yet ceasar dressing is richer in carbs.
  • Italian dressing's daily need coverage for vitamin E is 28% higher.
  • Ceasar dressing contains less saturated fat.

We used Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, caesar, fat-free types in this comparison.

Infographic

Italian dressing vs Ceasar dressing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more PotassiumPotassium +87.5%
Contains less SodiumSodium -29.6%
Contains more CalciumCalcium +120%
Contains more IronIron +16%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +37.9%
Contains more SeleniumSelenium +37.5%
~equal in Magnesium ~4mg
~equal in Copper ~0.019mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0.4% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5%
Contains more Vitamin EVitamin E +21300%
Contains more Vitamin B3Vitamin B3 +224.1%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg

All nutrients comparison - raw data values

Nutrient Italian dressing Ceasar dressing DV% diff.
Vitamin E 4.28mg 0.02mg 28%
Omega-3 (ALA) 0.441g 28%
Polyunsaturated fat 3.236g 0.01g 22%
Sodium 891mg 1265mg 16%
Omega-6 (Linoleic acid) 2.758g 16%
Fats 6.68g 0.23g 10%
Vitamin K 12.5µg 0µg 10%
Carbs 9.99g 30.73g 7%
Fructose 5.05g 6%
Monounsaturated fat 1.725g 0.045g 4%
Phosphorus 12mg 30mg 3%
Saturated fat 0.833g 0.096g 3%
Protein 0.39g 1.47g 2%
Calcium 15mg 33mg 2%
Zinc 0.06mg 0.3mg 2%
Vitamin B1 0.012mg 0.031mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 102kcal 131kcal 1%
Potassium 90mg 48mg 1%
Fiber 0g 0.2g 1%
Selenium 1.6µg 2.2µg 1%
Vitamin B5 0mg 0.027mg 1%
Vitamin B6 0.055mg 0.04mg 1%
Protein per 100 calories 0.38g 1.1g N/A
Calories per 10 g protein 2615kcal 891kcal N/A
Weight per 100 calories 98g 76g N/A
Unsaturated / Saturated Fat ratio 6 0.57 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 9.99g 30.53g N/A
Cholesterol 0mg 1mg 0%
Magnesium 4mg 4mg 0%
Iron 0.25mg 0.29mg 0%
Sugar 9.16g 8.82g N/A
Copper 0.019mg 0.019mg 0%
Vitamin A 1µg 1µg 0%
Manganese 0.029mg 0.04mg 0%
Vitamin B2 0.008mg 0.009mg 0%
Vitamin B3 0.094mg 0.029mg 0%
Folate 3µg 2µg 0%
Trans fat 0.017g N/A
Choline 3.3mg 2.4mg 0%
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more FatsFats +2804.3%
Contains more WaterWater +25%
Contains more ProteinProtein +276.9%
Contains more CarbsCarbs +207.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +3733.3%
Contains more Poly. FatPolyunsaturated fat +32260%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.