Cottonseed oil vs. Peanut butter — In-Depth Nutrition Comparison
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Significant differences between Cottonseed oil and Peanut butter
- Cottonseed oil has more Vitamin E , however, Peanut butter is richer in Vitamin B3, Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, Vitamin B5, and Folate.
- Cottonseed oil covers your daily Vitamin E needs 175% more than Peanut butter.
- Peanut butter has 3 times less Saturated Fat than Cottonseed oil. Cottonseed oil has 25.9g of Saturated Fat, while Peanut butter has 10.325g.
Specific food types used in this comparison are Oil, cottonseed, salad or cooking and Peanut butter, smooth style, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+287.9%
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Vitamin K
+8133.3%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+287.9%
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Vitamin K
+8133.3%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+94.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
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Fats
+94.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+314%
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Saturated Fat
-60.1%
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Monounsaturated Fat
+45.7%
Saturated Fat:
25.9 g
Monounsaturated Fat:
17.8 g
Polyunsaturated fat:
51.9 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
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Polyunsaturated fat
+314%
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Saturated Fat
-60.1%
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Monounsaturated Fat
+45.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 17.31g |
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| Protein | 0g | 22.21g |
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| Fats | 100g | 51.36g |
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| Carbs | 0g | 22.31g |
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| Calories | 884kcal | 598kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 0g | 10.49g |
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| Fiber | 0g | 5g |
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| Calcium | 0mg | 49mg |
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| Iron | 0mg | 1.74mg |
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| Magnesium | 0mg | 168mg |
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| Phosphorus | 0mg | 335mg |
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| Potassium | 0mg | 558mg |
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| Sodium | 0mg | 17mg |
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| Zinc | 0mg | 2.51mg |
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| Copper | 0mg | 0.422mg |
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| Manganese | 1.665mg |
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| Selenium | 0µg | 4.1µg |
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| Vitamin E | 35.3mg | 9.1mg |
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| Vitamin B1 | 0mg | 0.15mg |
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| Vitamin B2 | 0mg | 0.192mg |
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| Vitamin B3 | 0mg | 13.112mg |
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| Vitamin B5 | 0mg | 1.137mg |
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| Vitamin B6 | 0mg | 0.441mg |
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| Folate | 0µg | 87µg |
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| Vitamin K | 24.7µg | 0.3µg |
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| Tryptophan | 0mg | 0.231mg |
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| Threonine | 0mg | 0.525mg |
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| Isoleucine | 0mg | 0.616mg |
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| Leucine | 0mg | 1.546mg |
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| Lysine | 0mg | 0.681mg |
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| Methionine | 0mg | 0.265mg |
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| Phenylalanine | 0mg | 1.202mg |
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| Valine | 0mg | 0.782mg |
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| Histidine | 0mg | 0.557mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 25.9g | 10.325g |
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| Monounsaturated Fat | 17.8g | 25.941g |
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| Polyunsaturated fat | 51.9g | 12.535g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
62%
Minerals Daily Need Coverage Score
0%
84%
Comparison summary
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 15.575g)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Cottonseed oil is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Cottonseed oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Cottonseed oil is lower in glycemic index (difference - 14)
Which food is cheaper?
Cottonseed oil is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)