Cottonseed oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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What are the main differences between cottonseed oil and poppy seed oil?

Cottonseed oil is richer in vitamin E, yet poppy seed oil is richer in polyunsaturated fat and monounsaturated fat.
Cottonseed oil's daily need coverage for vitamin E is 159% higher.
Cottonseed oil has 2 times more saturated fat than poppy seed oil. Cottonseed oil has 25.9g of saturated fat, while poppy seed oil has 13.5g.

We used Oil, cottonseed, salad or cooking and Oil, poppyseed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Poppy seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Poppy seed oil

Contains more Vitamin EVitamin E	+209.6%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.3mg	11.4mg	159%
Polyunsaturated fat	51.9g	62.4g	70%
Saturated fat	25.9g	13.5g	56%
Vitamin K	24.7µg		21%
Monounsaturated fat	17.8g	19.7g	5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%