Poppy seed oil vs. Olive oil — In-Depth Nutrition Comparison
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What are the differences between Poppy seed oil and Olive oil?
- Poppy seed oil is higher in Polyunsaturated fat, yet Olive oil is higher in Vitamin E, Iron, and Monounsaturated Fat.
- Olive oil's daily need coverage for Vitamin E is 20% more.
- Poppy seed oil has 6 times more Polyunsaturated fat than Olive oil. While Poppy seed oil has 62.4g of Polyunsaturated fat, Olive oil has only 10.523g.
We used Oil, poppyseed and Oil, olive, salad or cooking types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.5 g
Monounsaturated Fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Saturated Fat:
Sat. Fat
13.808 g
Monounsaturated Fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains more Poly. FatPolyunsaturated fat | +493% |
| Contains more Mono. FatMonounsaturated Fat | +270.4% |
~equal in
Saturated Fat
~13.808g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Calcium | 0mg | 1mg |
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| Potassium | 0mg | 1mg |
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| Iron | 0mg | 0.56mg |
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| Sodium | 0mg | 2mg |
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| Vitamin E | 11.4mg | 14.35mg |
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| Vitamin K | 60.2µg |
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| Choline | 0.3mg |
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| Saturated Fat | 13.5g | 13.808g |
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| Monounsaturated Fat | 19.7g | 72.961g |
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| Polyunsaturated fat | 62.4g | 10.523g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
0%
2%
Comparison summary
Which food contains less Sodium?
Poppy seed oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Poppy seed oil is lower in Saturated Fat (difference - 0.308g)
Which food is lower in glycemic index?
Poppy seed oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Poppy seed oil is cheaper (difference - $1.4)
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food is richer in vitamins?
Olive oil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)