Poppy seed oil vs. Palm kernel oil — In-Depth Nutrition Comparison

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What are the differences between poppy seed oil and palm kernel oil?

Poppy seed oil is richer than palm kernel oil in vitamin E, monounsaturated fat, and polyunsaturated fat.
Palm kernel oil's daily need coverage for saturated fat is 340% more.
Poppy seed oil has 39 times more polyunsaturated fat than palm kernel oil. While poppy seed oil has 62.4g of polyunsaturated fat, palm kernel oil has only 1.6g.
The amount of saturated fat in poppy seed oil is lower.

We used Oil, poppyseed and Vegetable oil, palm kernel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Palm kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Palm kernel oil

Contains more Vitamin EVitamin E

+199.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	1.6g	405%
Saturated fat	13.5g	81.5g	309%
Vitamin E	11.4mg	3.81mg	51%
Vitamin K		24.7µg	21%
Monounsaturated fat	19.7g	11.4g	21%
Calories	884kcal	862kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%